Sizzling cod
Make your weeknight sizzle with this fantastic fish dish
Difficulty and servings
Serves 2
Easily doubled
Preperation and cooking times
Prep 10 mins
Cook 10 mins
Ready in 20 mins(if cod is previously unfrozen)
- Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.
- Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.
- Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.
Per serving
337 kcalories, protein 37g, carbohydrate 0g, fat 8 g, saturated fat 1g, fibre 5g, salt 0.48 g
Recipe from Good Food magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/2632/
Difficulty and servings
Serves 2
Easily doubled
Preperation and cooking times
Prep 10 mins
Cook 10 mins
Ready in 20 mins(if cod is previously unfrozen)
Ingredients
Per serving
337 kcalories, protein 37g, carbohydrate 0g, fat 8 g, saturated fat 1g, fibre 5g, salt 0.48 g


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