Sizzling cod

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• Jules

  21 January 2008

  Jules rated and commented on this recipe

  

  So quick, easy and tasty!

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• Deano

  28 January 2008

  Deano commented on this recipe

  Done this a couple of times now, it's great. Only problem is that I found the potatoes took longer to softner up than the time suggested, the extra time didn't spoil fish though, and it looks fantastic on the plate.

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• Deano

  13 February 2008

  Deano rated this recipe

  

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• katyrouth

  11 April 2008

  katyrouth rated this recipe

  

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• Giles

  23 April 2008

  Giles rated and commented on this recipe

  

  Straightforward to do and tasty to eat - Will definitely do again. A half glass of dry white or vermouth just after tipping out the oil adds a little extra something too.

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• DomesticLou

  22 May 2008

  DomesticLou rated and commented on this recipe

  

  Really tasty. I par-boiled the potatoes first, there is no way they'd have been done in time otherwise. But really nice.

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• SarahH

  07 August 2009

  SarahH commented on this recipe

  Absolutely delish!! A firm favourite in my house and very healthy. I cook the fish separately in the oven, wrapped in tin foil for 20 minutes though. I cheated last time I made it though - I was short on time so bought a packet of fresh microwavable new potatoes instead and just chopped them up.

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• Hilary Hobart

  31 August 2010

  Hilary Hobart rated and commented on this recipe

  

  Fabulous. Unfortunately my jar of peppers did not have a lot of oil in, so I had to start with some olive oil. They were however quite spicy, otherwise I might have been tempted to add some chilli. As per a previous comment I did add some white wine and I think this was the right thing to do, to give a little more sauce. I used baby new potatoes, otherwise I would have par boiled. The cod cooked to perfection following the recipe and I will definately make again.

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• Tom

  14 February 2011

  Tom rated this recipe

  

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• Toxshock

  07 March 2011

  Toxshock rated and commented on this recipe

  

  Yes, quite nice. The cod came very succulent. I used the par cooked potatoes that come in the vegetable aisle of the local supermarket. I wish I had seasoned it, which I think was let it down for me. Will make again as the family really enjoyed it.

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• Messy cook

  08 November 2011

  Messy cook rated and commented on this recipe

  

  I substituted courgettes for the beans; and as recommended by others, parboiled the potatoes - they have to take more than 5mins to cook! Even the fish took longer than 5mins - approx 7-8mins - but I suppose that depends on the thickness of the fish. Also added a splash of white wine, as suggested above. Very tasty recipe, easy, colourful - what more could you ask for?

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• Laura

  12 January 2012

  Laura rated and commented on this recipe

  

  Very tasty. I agree, new potatoes take longer than 5 minutes and although I cut the fish up into smaller pieces it did take longer than 5 mins to cook (about 8) Will make again soon and try with a little white wine.

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http://www.bbcgoodfood.com/recipes/2632/

http://www.bbcgoodfood.com/recipes/2632/

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Ingredients

• 250g jar mixed peppers with herbs
• 250g new potatoes , scrubbed and thickly sliced
• 1 red onion , cut into wedges
• 140g green beans , trimmed and halved
• 175g chunky cod or salmon fillets, skin on
• half a lemon
• crusty bread , to serve

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 10 mins

(if cod is previously unfrozen)

Ingredients

• 250g jar mixed peppers with herbs
• 250g new potatoes , scrubbed and thickly sliced
• 1 red onion , cut into wedges
• 140g green beans , trimmed and halved
• 175g chunky cod or salmon fillets, skin on
• half a lemon
• crusty bread , to serve

Per serving

337 kcalories, protein 37g, carbohydrate 0g, fat 8 g, saturated fat 1g, fibre 5g, salt 0.48 g

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