Sizzling cod

Recipe uploaded by

Good Food

5 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.
2. Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.
3. Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.

Per serving

337 kcalories, protein 37g, carbohydrate 0g, fat 8 g, saturated fat 1g, fibre 5g, salt 0.48 g

Latest comments and suggestions

• Jules

  21 January 2008

  Jules rated and commented on this recipe

  

  So quick, easy and tasty!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Deano

  28 January 2008

  Deano commented on this recipe

  Done this a couple of times now, it's great. Only problem is that I found the potatoes took longer to softner up than the time suggested, the extra time didn't spoil fish though, and it looks fantastic on the plate.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Deano

  13 February 2008

  Deano rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• katyrouth

  11 April 2008

  katyrouth rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Giles

  23 April 2008

  Giles rated and commented on this recipe

  

  Straightforward to do and tasty to eat - Will definitely do again. A half glass of dry white or vermouth just after tipping out the oil adds a little extra something too.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• DomesticLou

  22 May 2008

  DomesticLou rated and commented on this recipe

  

  Really tasty. I par-boiled the potatoes first, there is no way they'd have been done in time otherwise. But really nice.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• SarahH

  07 August 2009

  SarahH commented on this recipe

  Absolutely delish!! A firm favourite in my house and very healthy. I cook the fish separately in the oven, wrapped in tin foil for 20 minutes though. I cheated last time I made it though - I was short on time so bought a packet of fresh microwavable new potatoes instead and just chopped them up.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/2632/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 250g jar mixed peppers with herbs
• 250g new potatoes , scrubbed and thickly sliced
• 1 red onion , cut into wedges
• 140g green beans , trimmed and halved
• 175g chunky cod or salmon fillets, skin on
• half a lemon
• crusty bread , to serve

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 10 mins

(if cod is previously unfrozen)

Ingredients

• 250g jar mixed peppers with herbs
• 250g new potatoes , scrubbed and thickly sliced
• 1 red onion , cut into wedges
• 140g green beans , trimmed and halved
• 175g chunky cod or salmon fillets, skin on
• half a lemon
• crusty bread , to serve

Per serving

337 kcalories, protein 37g, carbohydrate 0g, fat 8 g, saturated fat 1g, fibre 5g, salt 0.48 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk