Sizzling cod

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Good Food

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Recipe by Good Food

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1. Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.
2. Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.
3. Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.

Per serving

337 kcalories, protein 37g, carbohydrate 0g, fat 8 g, saturated fat 1g, fibre 5g, salt 0.48 g

Latest comments and suggestions

• Jules

  21 January 2008

  Jules rated and commented on this recipe

  

  So quick, easy and tasty!

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• Deano

  28 January 2008

  Deano commented on this recipe

  Done this a couple of times now, it's great. Only problem is that I found the potatoes took longer to softner up than the time suggested, the extra time didn't spoil fish though, and it looks fantastic on the plate.

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• Deano

  13 February 2008

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• katyrouth

  11 April 2008

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• Giles

  23 April 2008

  Giles rated and commented on this recipe

  

  Straightforward to do and tasty to eat - Will definitely do again. A half glass of dry white or vermouth just after tipping out the oil adds a little extra something too.

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• DomesticLou

  22 May 2008

  DomesticLou rated and commented on this recipe

  

  Really tasty. I par-boiled the potatoes first, there is no way they'd have been done in time otherwise. But really nice.

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Ingredients

• 250g jar mixed peppers with herbs
• 250g new potatoes , scrubbed and thickly sliced
• 1 red onion , cut into wedges
• 140g green beans , trimmed and halved
• 175g chunky cod or salmon fillets, skin on
• half a lemon
• crusty bread , to serve

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Difficulty and servings

Serves 2

Easily doubled

Preperation and cooking times

Prep 10 mins

Cook 10 mins

(if cod is previously unfrozen)

Ingredients

• 250g jar mixed peppers with herbs
• 250g new potatoes , scrubbed and thickly sliced
• 1 red onion , cut into wedges
• 140g green beans , trimmed and halved
• 175g chunky cod or salmon fillets, skin on
• half a lemon
• crusty bread , to serve

Per serving

337 kcalories, protein 37g, carbohydrate 0g, fat 8 g, saturated fat 1g, fibre 5g, salt 0.48 g

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