20-minute rice supper

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Good Food

6 ratings

Recipe by Good Food

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1. Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.
2. Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.

Per serving

495 kcalories, protein 18g, carbohydrate 68g, fat 18 g, saturated fat 5g, fibre 1g, salt 1.48 g

Latest comments and suggestions

• Emma

  01 November 2007

  Emma rated and commented on this recipe

  

  I would add an extra 1/2tbsp of curry paste next time, and some sliced spring onions at the end with the corriander.

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• Louise

  18 December 2007

  Louise rated and commented on this recipe

  

  We eat Kedgeree a fair bit and it is always well recieved but i wasn't a fan of this recipe. I found smoked mackerel far too strong and the whole dish tasted and smelt extremely fishy, the other tastes were completely.

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• Claire

  10 January 2008

  Claire rated and commented on this recipe

  

  This has become a great mid week supper in my house

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• My Favs

  16 July 2008

  My Favs commented on this recipe

  This is one of our fab receipies in this house. Even my two boys love it. Works well with all types of fish.

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• Charlotte

  28 August 2008

  Charlotte rated and commented on this recipe

  

  A favouite with my family!

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• Vicky

  22 February 2009

  Vicky rated this recipe

  

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• Dodo!

  02 March 2009

  Dodo! commented on this recipe

  I use tikka masala paste and vary the veg to include spinach, also serve with brocolli to add to the 5 a day count! we try and eat healthily so i use brown rice and cook on the aga using the longer cook method. yummy and very moreish.

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• Cat

  25 March 2009

  Cat rated and commented on this recipe

  

  This is one of my favourite quick meals. It is very strongly mackerel-ish, though: fine if you're as partial to the stuff as I am, perhaps worth avoiding if you're not quite as keen!

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Ingredients

• 300g long grain rice
• 600ml hot vegetable or fish stock (from a cube is fine)
• 1 tbsp korma curry paste
• 100ml frozen peas
• 150g pack smoked mackerel , skinned
• 3 tbsp low-fat crème fraîche
• 2 hard-boiled eggs , quartered
• handful coriander , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Super healthy

Ingredients

• 300g long grain rice
• 600ml hot vegetable or fish stock (from a cube is fine)
• 1 tbsp korma curry paste
• 100ml frozen peas
• 150g pack smoked mackerel , skinned
• 3 tbsp low-fat crème fraîche
• 2 hard-boiled eggs , quartered
• handful coriander , to serve

Per serving

495 kcalories, protein 18g, carbohydrate 68g, fat 18 g, saturated fat 5g, fibre 1g, salt 1.48 g

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