Goat's cheese & chorizo omelette
A quick and tasty supper for one
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 5 mins
- Beat the eggs in a bowl, then stir in most of the chives and season. Heat the oil in a frying pan, then fry the chorizo and chilli for 3 mins or until crisp. Tip into a bowl and mix with the cheese.
- Put the pan back on the heat, pour in the eggs and cook for 1 min or until set to your liking, swirling the eggs with a fork a few times as they start to set. Spoon the cheese mix over one half of the omelette, top with the remaining chives, then flip the other side over the filling. Leave for 30 secs more until the cheese starts to melt at the edges. Serve straightaway.
Per serving
309 kcalories, protein 22g, carbohydrate 1g, fat 24 g, saturated fat 8g, fibre 0g, sugar 1g, salt 0.98 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2547/
http://www.bbcgoodfood.com/recipes/2547/
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Ingredients
- 2 eggs
- handful chives , snipped
- 1 tsp sunflower oil
- few slices chorizo or spicy salami
- pinch chilli flakes or sliced red chilli, optional
- 1 slice goat's cheese crumbled, or 2 tbsp soft goat's cheese
Per serving
309 kcalories, protein 22g, carbohydrate 1g, fat 24 g, saturated fat 8g, fibre 0g, sugar 1g, salt 0.98 g
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11 September 2009
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