Beany burgers with basil tzatziki

Beany burgers with basil tzatziki

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(15 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins Plus chilling

Skill level

Easy

Servings

Serves 4

Superhealthy veggie snack, counts as 1 of 5-a-day

Nutrition and extra info

Additional info

  • Freezable
  • Easily doubled
  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
350
protein
11g
carbs
29g
fat
22g
saturates
3g
fibre
4g
sugar
2g
salt
1g

Ingredients

  • 50g pine nuts
  • 425g can borlotti beans, drained and rinsed
  • 1 small red onion, finely chopped
  • 2 tbsp sundried tomato paste
  • 85g fresh breadcrumbs
  • 1 tbsp fresh thyme leaves or 1 tsp dried
  • 1 egg, beaten
  • sunflower oil, for frying

To serve

  • basil tzatziki (see separate recipe)
  • flatbreads, tortilla or pitta breads

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Method

  1. Place a frying pan over a medium heat and lightly toast the pine nuts for 2-3 mins or until golden. Remove from pan and set to one side.
  2. Put the borlotti beans into a large bowl and mash well with a potato masher or fork. Add the pine nuts, onion, tomato paste, half the breadcrumbs, the thyme and egg. Season to taste, then gently mix together until the ingredients are thoroughly combined.
  3. With slightly wet hands, shape the mixture into 4 burgers. Coat the outside of each burger with the remaining breadcrumbs. Cover and chill in the fridge for at least 30 mins.
  4. To cook the burgers: heat a thin layer of sunflower oil in a large frying pan and fry for 3-4 mins each side until golden. Drain on kitchen paper, then serve in warmed flatbreads, tortillas or pittas and spoon over the Basil tzatziki.

Recipe from Good Food magazine, June 2006

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Comments

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rosievimes's picture

Nice dish, but I agree it is slightly bland & a little heavy. Couldn't find the separate basil tzatziki recipe, but I have just noticied that someone has thoughfully posted it below.

catfuller1's picture
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This recipe was good but needed a little more flavour. If I made it again would add more herbs/spices than recommended in the ingredients to give it some extra depth.

julesthenorweegie's picture
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I made this last night for dinner and it came out really nicely! I added the whole bunch of breadcrumbs, and didn't leave them in the fridge actually, and yet it still had a happy ending! I served them with a side of soinach, sweet potato wedges and wholemeal mini subs toasted in the oven, with a bit of barbeque sauce for good measure, delicious!

http://julesthenorweegie.blogspot.co.uk/2013/05/beany-burgers-with-basil...

Check them out on my blog!

annie0176's picture
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Basil tzatziki gives a huge boost to this dish. I found my own recipe, which is delicious and can be used with other things:
Pound a peeled clove of garlic into a paste with half a teaspoon of salt - a small pestle and mortar is helpful to do this. Add this paste to natural yogurt (about half a large tub). Cut a length of cucumber (about 5 inches) legthways and scoop out the central section containing the seeds and discard the seeds. Grate the rest of the cucumber, with skin on, into the yogurt. Add salt and pepper, a squeeze of lemon juice and shredded basil. Use generously with the burgers.

tomtat's picture
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Even as a dedicated meat eater I found these very tasty - made a nice alternative to vegetarian sausages for veggie friends during the summer BBQ season too.

jadewinter's picture

These are really tasty, I thought my boyfriend would miss meat but he loved these, and they are reslly easy to make, I added cucumber to the tzatziki (like the traditional way) we found it more refreshing with the burgers.

fuzzygirl's picture
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Very nice! Had to improvise a bit as I couldn't get all the ingredients but it came out great. Used kidney beans instead of borlotti, polenta express instead of bread crumbs, a mix of chopped sundried tomatoes, harrisa paste and tomato paste instead of the sundried tomato paste, and doubled the dried thyme. Served with pittas, lettuce, tomato, gherkins and the basil tzatziki (thanks MarKettle for the recipe!)

joanianson's picture

Sounds good but like other readers I can't find the "separate" recipe for basil tzatziki

bexhep's picture
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Lovely, I used cannellini beans instead as couldn't find them.

markettle's picture
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Basil tzatziki: Mix together 200g pot reduced-fat Greek yoghurt, 1 crushed garlic clove, zest 1 lemon and a handful of shredded basil leaves. Season to taste and serve.

I made the burgers using sundried tomato tapenade rather than sundried tomato paste as that's all I had in the cupboard at the time. Turned out really well, a very filling vegetarian meal.

emmawemma's picture
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These were really nice. The addition of the paste made it more interesting than the usual veggie/bean burgers.

chocoholly's picture
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these were great at a family BBQ a great change from ur usual shop bought burgers!!
:)

aynianoever's picture

I also can't find the recipe for the basil tzatziki... Help?

claregee's picture

We really enjoyed these burgers but I felt they needed lots of the tatziki to keep them moist. I also friedmy burgers with sunflower spray as I didn't fancy them being sat about in lots of oil.

funkybabe's picture

does anyone know where i can find the recipe for basil tzatziki please?

toescantalk's picture
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Added a teaspoon of dried chilli flakes and turned out great. Will definitely make again.

ugly_catfish's picture
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I added a few more flavourings to the burger mixture such as chilli powder and some different herbs as I'm not a thyme fan. They turned out really well and after adding a few more breadcrumbs before frying, held together perfectly.
I served them in tortillas with an avocado and orange salad. Brilliant meal.

e_leachums's picture
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These are lovely, and a great freezer standby when you have vegetarian guests at your BBQs. Easy to make and you can substitute your favourite condiment.

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