Beany burgers with basil tzatziki

Recipe uploaded by

Lesley Waters

5 ratings

Recipe by Lesley Waters

Leave a comment or rate this recipe

Tested

1. Place a frying pan over a medium heat and lightly toast the pine nuts for 2-3 mins or until golden. Remove from pan and set to one side.
2. Put the borlotti beans into a large bowl and mash well with a potato masher or fork. Add the pine nuts, onion, tomato paste, half the breadcrumbs, the thyme and egg. Season to taste, then gently mix together until the ingredients are thoroughly combined.
3. With slightly wet hands, shape the mixture into 4 burgers. Coat the outside of each burger with the remaining breadcrumbs. Cover and chill in the fridge for at least 30 mins.
4. To cook the burgers: heat a thin layer of sunflower oil in a large frying pan and fry for 3-4 mins each side until golden. Drain on kitchen paper, then serve in warmed flatbreads, tortillas or pittas and spoon over the Basil tzatziki.

Per serving

350 kcalories, protein 11g, carbohydrate 29g, fat 22 g, saturated fat 3g, fibre 4g, salt 1 g

Latest comments and suggestions

• MsVanDeKamp

  01 November 2007

  MsVanDeKamp rated and commented on this recipe

  

  These are lovely, and a great freezer standby when you have vegetarian guests at your BBQs. Easy to make and you can substitute your favourite condiment.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lily

  03 December 2007

  Lily rated and commented on this recipe

  

  I added a few more flavourings to the burger mixture such as chilli powder and some different herbs as I'm not a thyme fan. They turned out really well and after adding a few more breadcrumbs before frying, held together perfectly. I served them in tortillas with an avocado and orange salad. Brilliant meal.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• donnerbono

  10 March 2008

  donnerbono rated and commented on this recipe

  

  Added a teaspoon of dried chilli flakes and turned out great. Will definitely make again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jasmine

  28 March 2008

  Jasmine commented on this recipe

  does anyone know where i can find the recipe for basil tzatziki please?

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Clare Gee

  02 July 2008

  Clare Gee commented on this recipe

  We really enjoyed these burgers but I felt they needed lots of the tatziki to keep them moist. I also friedmy burgers with sunflower spray as I didn't fancy them being sat about in lots of oil.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• aynia

  29 July 2008

  aynia commented on this recipe

  I also can't find the recipe for the basil tzatziki... Help?

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Chocoholly!

  12 August 2008

  Chocoholly! rated and commented on this recipe

  

  these were great at a family BBQ a great change from ur usual shop bought burgers!! :)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• emmawemma

  13 August 2008

  emmawemma rated and commented on this recipe

  

  These were really nice. The addition of the paste made it more interesting than the usual veggie/bean burgers.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

Bookmark(What are these?)

http://www.bbcgoodfood.com/recipes/2535/

Your binder

• Register
• Sign in

Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more

Ingredients

• 50g pine nuts
• 425g can borlotti beans , drained and rinsed
• 1 small red onion , finely chopped
• 2 tbsp sundried tomato paste
• 85g fresh breadcrumbs
• 1 tbsp fresh thyme leaves or 1 tsp dried
• 1 egg , beaten
• sunflower oil , for frying

TO SERVE

• basil tzatziki (see separate recipe)
• flatbreads, tortilla or pitta breads

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

More Good Food features

Wellbeing

• The lunch crunch
• Eat your way to fabulous skin
• The healing power of herbs

Seasonal & local

• Grow your own strawberries
• Local food heroes
• Grow your own courgettes

Recipe features

• Help yourself to summer salads
• Irresistible ice creams
• Vegetarian delights

Difficulty and servings

Serves 4

Easily doubled

Preperation and cooking times

Prep 10 mins

Cook 15 mins

Vegetarian, Super healthy

Ingredients

• 50g pine nuts
• 425g can borlotti beans , drained and rinsed
• 1 small red onion , finely chopped
• 2 tbsp sundried tomato paste
• 85g fresh breadcrumbs
• 1 tbsp fresh thyme leaves or 1 tsp dried
• 1 egg , beaten
• sunflower oil , for frying

TO SERVE

• basil tzatziki (see separate recipe)
• flatbreads, tortilla or pitta breads

Per serving

350 kcalories, protein 11g, carbohydrate 29g, fat 22 g, saturated fat 3g, fibre 4g, salt 1 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.