
Slow-braised pork shoulder with cider & parsnips
- Good Food team
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Serves 5
More effort
Prep: 20 mins
Cook: 2 hrs and 30 mins
A star rating of 4.7 out of 5.86 ratingsRate
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Shoulder is the ideal cut for this warming one-pot, which is packed with autumnal flavours and perfect served with a side of mash
Freezable
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp olive oil
-
1kg/2lb 4oz pork shoulder
diced
-
2 onions
sliced
-
2 celery
sticks, roughly chopped
-
3 parsnips
cut into chunks
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2 bay leaves
-
1 tbsp plain flour
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330ml bottle cider
-
850ml chicken stock
-
handful parsley
chopped
-
mashed potato and greens
to serve (optional)
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Nutrition: per serving
-
kcal534
-
fat29g
-
saturates9g
-
carbs19g
-
sugars10g
-
fibre8g
-
protein46g
-
salt0.8g
low
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Method
-
step 1
Heat oven to 180C/160C fan/gas 4. Heat the oil in a large lidded flameproof casserole and brown the meat in batches, then set aside. Fry the onions, celery and parsnips with the bay leaves for 10 mins until golden brown. Sprinkle in the flour and give a good stir, then add the pork and any juices back to the dish.
-
step 2
Add the cider and stock so that the meat and vegetables are covered. Season and bring to a simmer, then cover and put in the oven for 2 hrs. Serve sprinkled with parsley, with mashed potato and greens, if you like.
Recipe from Good Food magazine, October 2012
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A star rating of 4.7 out of 5.86 ratings
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