Chipolata & spring onion frittata

Chipolata & spring onion frittata

  • 1
  • 2
  • 3
  • 4
  • 5
(8 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
Comforting sausage dish, perfect for picnics & lunchboxes

Nutrition and extra info

Nutrition:

  • kcal461
  • fat35g
  • saturates10g
  • carbs16g
  • sugars3g
  • fibre2g
  • protein23g
  • salt2.35g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 340g pack chipolatas
  • 6 eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 2 slices bread, about 50g, torn into small pieces
  • bunch spring onions, thinly sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 garlic cloves, finely chopped

Method

  1. Heat oil in a 20cm non-stick frying pan. Add chipolatas and cook for 7-8 mins until browned. Meanwhile, crack eggs into a large bowl and beat well together. Stir in the bread, spring onions and garlic, then lightly season.

  2. Heat the grill to medium. Pour the egg mixture into the hot pan, then cook on the lowest heat for 6-7 mins, until the egg is almost completely set. Place the pan under the grill for 2-3 mins until golden brown and cooked through. Slide onto a chopping board and cut into wedges.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (9)

ordonnel's picture
1.25

Maybe somebody could make some seasoning suggestions. This was a bit flavourless for me.

cizzim's picture

I love this recipe!! I add peppers and fresh chill, feta and cheddar cheese ;) I also use garlic and herb ciabatta bread in the mix, adds some flavour. Chorizo slices gives some extra spice and chew :) love it!

choccylab's picture
4

Yummy and easy. Definitely one of those dishes where you could bung in whatever you've got lying around or add spices to pep it up. A midweek winner.

keri1983's picture
5

Hubby and i thought that this was really nice......will definitely be making it again,my 6 year old daughter also liked it apart from the spring onions!Lol!Had to pick them out of hers!Typical!Lol!

suz1584's picture
5

Had this for dinner tonight - it was lovely. Will definitely make again

tracinda's picture
5

I love this recipe! Have made it again and again, often substituting red onions instead of spring as I always have some in the cupboard. I also like to add a bit of dried chilli, works really well!

saraburrowsjsy's picture

This was so yummy i nearly made another one straight after, i added a few things to spice it up a bit.. like a sprinkle of dried chilli flakes, and red pepper finely diced...
So good ! will definitely make again ! And this recipe is so easy to change to add or take away things... i tried the same but substituting the sausages for bacon and leeks... equally as tasty !

bear-1's picture

As a veggie I changed to veggie sausages. no problem

purpleflufff's picture
4

it took a little longer to do than said. really easy to do though, makes for a great mid-week after work meal.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.