Poached salmon with pink grapefruit & basil sauce
Gordon Ramsay helps you to prepare a wonderfully chic dinner dish
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Difficulty and servings
Serves 6
Preperation and cooking times
Prep 10 mins
Cook 15 mins
- Top and tail the grapefruit, then slice off the peel and pith. Cut through the membranes to release fine segments. Catch these in a bowl, along with any juice. Stir the segments into the hollandaise along with a few tbsp of juice and the basil. Set aside.
- Boil 1 litre water in a wide shallow pan with the herbs, onion, vinegar and seasoning for 5 mins. Put in the salmon, pour over extra water to cover and poach gently until just firm, about 7 mins. Remove and drain, then place on plates. Spoon over the sauce and serve with a green salad and potatoes.
735 kcalories, protein 27g, carbohydrate 3g, fat 68 g, saturated fat 36g, fibre 1g, salt 0.17 g
Recipe from Good Food magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/2451/
Difficulty and servings
Serves 6
Preperation and cooking times
Prep 10 mins
Cook 15 mins
Impress your guests
Ingredients
- 1 pink grapefruit
- 1 batch hollandaise sauce (see 'Goes well with' below)
- 8 large leaves fresh basil , finely shredded
- 2 bay leaves
- 3 sprigs fresh thyme
- ½ small onion , sliced
- 3 tbsp wine vinegar
- 4 skinned salmon fillets (about 120g each)
735 kcalories, protein 27g, carbohydrate 3g, fat 68 g, saturated fat 36g, fibre 1g, salt 0.17 g


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