Lemon, herb & Parmesan crusted fish
Cooking time
Cook: 30 minsSkill level
EasyServings
Serves 4Give white fish a lift with tangy lemon, herbs & Parmesan
Nutrition and extra info
Nutrition
- kcalories
- -
- protein
- -
- carbs
- -
- fat
- -
- saturates
- -
- fibre
- -
- sugar
- -
- salt
- -
Ingredients
- 50g breadcrumbs
- grated zest of 1 lemon
- 25g grated parmesan
- 2 tbsp chopped parsley
- salt and pepper
- 4 skinless fillets of firm white fish
- 50g butter
- juice of 1 lemon
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Method
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
Recipe from Good Food magazine, June 2003
Comments, questions and tips
Comments
A great recipe - very simple to make aswell. I used 4x 150g cod fillets, and only needed 1/2 the amount of breadcrumbs. My grill temp. was 190C, and I did it for about 4 mins with the door completely shut. Seemed to work fine. Could probably get away with a bit less lemon juice and about 1/2 the qty of butter, I thought 50g was more than necessary. Woud definitely make it again tho! :)
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I asked my husband what he would like for dinner and he said, "herb crusted cod". Couldn't be clearer than that, so I looked up recipes on the internet and this was the first I found. I made it last night and it was a huge success. Absolutely gorgeous. I must admit I struck to the recipe completely; parsley, parmesan, lemon etc. and it wouldn't have been nicer. I will definitely make this again. It was very quick and easy and very tasty too. Gorgeous.
I've not yet used this particular recipe, but am planning on doing so in the very near future. BUT I have used the exact ingredients on chicken schnitzels with wonderful results!. Of course the chicken is first dipped in beaten egg and then coated completely in the crumb mixture before a quick fry in shallow oil in a frying pan. Wonderful....
Great recipe. I simplified it even further: had the fishmonger skin a salmon filet (one piece for 4 people), very lightly oiled a baking dish, put the fish in the bottom, added the topping (I used Panko) and once that done, added lime juice to the bottom. Cooked it no more than 15 minutes. Served it straight from the oven. Delightful!
After reading all the comments,I decided to give this a go.I had Basa fillets,so used those.Lovely.I cooked it all in the oven,very easy.I had no breadcrumbs,but used semolina...does a treat on roasted spuds...no fresh parsley,just dried and a lime not a lemon.Delicious and I had some fresh broad beans to serve it with.Might try this with salmon next time.
Really enjoyed this. I used frozen cod fillets and baked them in the oven (as per the instructions on the packet). I then put them in a pan, added the topping mixture and put under the grill as described above. The pan became hot enough to then melt the butter. The sauce was rather too lemony for us so will just add the juice of half a lemon next time. Otherwise, absolutely delicious. Served mine with baby Jersey potatoes and vegetables, and will definitely be making again.
