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Sizzling chicken platter
Serves 4
Easy
Cook: -
A zesty chicken dish for the BBQ or the griddle pan
Skip to ingredients
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- 4 boneless, skinless chicken breasts(about 500g/1lb 2oz total weght)
- 1 tsp hot chilli pasteor harissa
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1-2 lettucesdepending on size, such as cos, batavia or Webb's
- ½ cucumber
- ½ bunch radishes
- 25g pine nuttoasted
- handful of mintleaves
For the dressing
- 2 ripe vine tomatoes
- ½-1 tsp hot chilli pasteor harissa
- 1 tbsp lemon juice
- 4 tbsp olive oil
Nutrition: per serving
- kcal377
- fat26g
- saturates3.7g
- carbs4g
- sugars0g
- fibre1.5g
- protein32.2g
- salt0.23glow
Method
step 1
Lay the chicken in a shallow dish. Whisk up the chilli paste or harissa, oil, lemon juice and a little salt in a small bowl. Pour over the chicken and rub in to coat each piece.
step 2
To make the dressing, halve, seed and dice the tomatoes. Mix in a bowl with the chilli paste, lemon juice, oil and a little salt. Set aside.
step 3
Heat a griddle pan or start the barbecue, then cook the chicken for 6-8 minutes on each side until cooked through. Remove and wrap in foil to keep it warm.
step 4
Separate the lettuces and spread the leaves over a serving platter. Slice the cucumber and radishes and scatter over the lettuce.
step 5
Cut the chicken into strips and toss with half the dressing in a large bowl. Tip on to the salad and scatter with the pine nuts and mint leaves. Drizzle over the remaining dressing and serve warm.
