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Ingredients

  • 410g can artichoke hearts, drained and quartered
  • 410g can borlotti beans, drained
  • 1 small ciabatta
  • 2 plum tomatoes, finely diced
  • 1 small onion, finely chopped
  • 3 Tbsp olive oil
  • 2 cloves garlic

1 Tbsp chopped parsley for garnish

  • 1 Tbsp chopped parsley for garnish

Method

  • STEP 1
    Heat 1 Tbsp oil in a deep sided frying pan or wok, add the onion and fry until golden.
  • STEP 2
    Add the borlotti beans, heat through and roughly mash.
  • STEP 3
    Cut the ciabatta into eight thick slices.
  • STEP 4
    Preheat a ridged griddle pan or BBQ. Toast the ciabatta until scorch lines appear, turn over and toast the second side.
  • STEP 5
    Rub the toasted ciabatta with garlic, drizzle with remaining olive oil, arrange on a serving dish.
  • STEP 6
    Top each ciabatta with the mashed borlotti beans, artichokes and diced tomato.
  • STEP 7
    Serve immediately, garnished with parsley.
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