Artichoke & Tomato Bruschetta
Member recipe

Artichoke & Tomato Bruschetta

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Servings

Serves 4

This delicious recipe from Canned Food UK is nutritious, convenient and affordable. What's more, it forms part of your 5-A-DAY! For more scrummy recipes visit www.cannedfood.co.uk

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Ingredients

  • 410g can artichoke hearts, drained and quartered
  • 410g can borlotti beans, drained
  • 1 small ciabatta
  • 2 plum tomatoes, finely diced
  • 1 small onion, finely chopped
  • 3 Tbsp olive oil
  • 2 cloves garlic
  • 1 Tbsp chopped parsley for garnish

Method

    1. Heat 1 Tbsp oil in a deep sided frying pan or wok, add the onion and fry until golden.
    2. Add the borlotti beans, heat through and roughly mash.
    3. Cut the ciabatta into eight thick slices.
    4. Preheat a ridged griddle pan or BBQ. Toast the ciabatta until scorch lines appear, turn over and toast the second side.
    5. Rub the toasted ciabatta with garlic, drizzle with remaining olive oil, arrange on a serving dish.
    6. Top each ciabatta with the mashed borlotti beans, artichokes and diced tomato.
    7. Serve immediately, garnished with parsley.

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