Mozzarella, mango & Serrano ham salad
A light, fresh summery salad with a combination of sweet and savoury flavours
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 30 mins
- To make the dressing, whisk the olive oil, sweet chilli sauce, chopped basil leaves and 1 tbsp of the lemon or lime juice together with a sprinkling of sea salt and freshly ground black pepper. Alternatively, if you prefer a smoother, green-coloured dressing, you can whizz the dressing ingredients in a small blender. Either way, taste and then add more lemon or lime juice or seasoning if you want.
- To prepare the salad, peel the mangoes and carefully slice off each fleshy side close to the stone. Slice the mango flesh lengthways into thin strips. Don't throw the stones away, the flesh still attached is the cook's perk. Separate the slices of ham and thinly slice the mozzarella.
- You can now set everything out on a serving platter, or on individual plates. Pile the rocket in the centre. Arrange a circle of mango and ham round the rocket, sort of weaving them in and out of each other. Finish with an outer ring of overlapping mozzarella slices, then drizzle with the dressing. Grind some extra black pepper on top if you like, and scatter everything with the basil leaves.
Per serving
596 kcalories, protein 31g, carbohydrate 22g, fat 43 g, saturated fat 19g, fibre 4g, salt 3.45 g
Recipe from Good Food magazine, June 2003.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2422/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 30 mins
Ingredients
FOR THE CHILLI BASIL DRESSING
- 5 tbsp good-quality extra-virgin olive oil
- 1 tsp sweet chilli sauce (Lingham's and Sharwood's are good)
- 3 tbsp chopped fresh basil leaves
- 2 tbsp lemon or lime juice
FOR THE SALAD
- 2 medium-sized ripe mangoes
- 12 slices Serrano ham or prosciutto
- 3 x 125g mozzarella balls (preferably buffalo)
- 100g pack rocket (preferably wild)
- a few small basil leaves, to garnish
Per serving
596 kcalories, protein 31g, carbohydrate 22g, fat 43 g, saturated fat 19g, fibre 4g, salt 3.45 g



Tried and tested
Latest comments and suggestions
21 April 2008
eugie_sm rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 September 2008
Golden Spatula rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 April 2009
Nel rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 June 2009
marco cangi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.