Turkey & coriander burgers with guacamole

Turkey & coriander burgers with guacamole

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(6 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Nutrition and extra info

  • Freeze uncooked burgers only
  • Healthy

Nutrition: per serving

  • kcal497
  • fat15g
  • saturates3g
  • carbs51g
  • sugars7g
  • fibre6g
  • protein40g
  • salt1.3g
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Ingredients

  • 400g turkey mince
  • 1 tsp Worcestershire sauce
  • 85g fresh breadcrumb
  • 1 tbsp chopped coriander
  • 1 red onion, finely chopped
  • 1 large ripe avocado, or 2 small

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 chilli, deseeded and finely chopped

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

  • juice 1 lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 4 ciabatta rolls, cut in half
  • 1 tsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 8 hot peppadew peppers, roughly chopped

Method

  1. Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.

  2. To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.

  3. Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

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Comments (8)

Helenfry's picture

Loved this recipe. Quick and easy and really tasty. A winner with the kids too.

theahoughton's picture
5

Really delicious!

mandnlee's picture
5

Made these at the weekend. Added extra Worcestershire sauce,extra fresh chilli and used 500g mince. It made 5 good sized burgers that didn't lose their shape when baked in the oven(no oil added). My husband and 3 teens said they were the best 'Turkey mince'dish I had made,so will definitely be keeping the recipe. A bargain on calories, value and taste.

wills92's picture
5

Made these last night and they turned out great. I added a finely chopped fresh chilli and the juice of half a lime and served on wholemeal rolls with lettuce, tomato and the guacamole - delicious!

trebor1955's picture
3.75

Great tasting burgers. Added more Worcestershire sauce than the recipe and it did not overpower the burgers (2tbsp). Also added some sweet chilli sauce to the burgers. I had no lime for the Guacamole and It was lovely. It seems you can tweak this and it's still a success. Went down very well with my wife.

Cooking Freak's picture

Yummy! I also added a chopped tomato to the avocado.

reevey's picture
3

Simple and tasty burgers. I used lean turkey thigh mince and plenty of seasoning with 2 tsp of Worcester sauce. Also added a tomato to the guacamole. First time hubby's enjoyed turkey burgers, normally says they're a bit bland. I'd make them again.

g1lbert's picture

Lovely...and very healthy. I added more Worcestershire sauce, coriander and avocado than the recipe suggested - it was scrummy. It was so good my boyfriend and I scoffed it all in one night.

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