Turkey & coriander burgers with guacamole

Turkey & coriander burgers with guacamole

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(2 ratings)

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Nutrition and extra info

Additional info

  • Freeze uncooked burgers only
  • Healthy
Nutrition info

Nutrition per serving

kcalories
497
protein
40g
carbs
51g
fat
15g
saturates
3g
fibre
6g
sugar
7g
salt
1.3g

Ingredients

  • 400g turkey mince
  • 1 tsp Worcestershire sauce
  • 85g fresh breadcrumbs
  • 1 tbsp chopped coriander
  • 1 red onion, finely chopped
  • 1 large ripe avocado, or 2 small
  • 1 chilli, deseeded and finely chopped
  • juice 1 lime
  • 4 ciabatta rolls, cut in half
  • 1 tsp sunflower oil
  • 8 hot peppadew peppers, roughly chopped

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Method

  1. Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
  2. To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
  3. Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

Recipe from Good Food magazine, August 2012

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Comments

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trebor1955's picture
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Great tasting burgers. Added more Worcestershire sauce than the recipe and it did not overpower the burgers (2tbsp). Also added some sweet chilli sauce to the burgers. I had no lime for the Guacamole and It was lovely. It seems you can tweak this and it's still a success. Went down very well with my wife.

Cooking Freak's picture

Yummy! I also added a chopped tomato to the avocado.

reevey's picture
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Simple and tasty burgers. I used lean turkey thigh mince and plenty of seasoning with 2 tsp of Worcester sauce. Also added a tomato to the guacamole. First time hubby's enjoyed turkey burgers, normally says they're a bit bland. I'd make them again.

g1lbert's picture

Lovely...and very healthy. I added more Worcestershire sauce, coriander and avocado than the recipe suggested - it was scrummy. It was so good my boyfriend and I scoffed it all in one night.

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