Curry coconut fish parcels

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• EmmaS-S

  06 September 2012

  EmmaS-S rated and commented on this recipe

  

  Delicious!

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• Rebecca

  06 September 2012

  Rebecca rated and commented on this recipe

  

  I agree - delicious! Made it with red Thai curry paste and wholegrain brown basmati rice which takes more like 30 mins to cook. The tilapia, which I've only had a few times previously, was fabulous. Couldn't really taste the coconut but it was probably required for the depth of flavour. Didn't really need the sweet chilli sauce on the side. This is so quick and easy to make that I can see it becoming a firm favourite. Well done GF on another stormingly tasty yet healthy recipe.

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• juicylucy82

  12 September 2012

  juicylucy82 commented on this recipe

  I used fresh mackerel for this as it was on offer and can stand up to the strong flavour of the curry paste. Also omitted the sweet chilli sauce and dessicated coconut. Was very tasty.

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• Penny

  13 September 2012

  Penny rated and commented on this recipe

  

  Wonderful flavours, very quick and easy. I used green curry paste and a lemon bcs that's what I had in the house. It looked quite bland on the plate but tasted awesome, will definitely make this again. Agree that it didn't need the sweet chilli sauce.

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• Yvonne

  17 October 2012

  Yvonne rated and commented on this recipe

  

  Made this last night, it's a wonderful dish. Didn't have tilapia in my loal supermarket so used haddock fillets which were very nice. Served with baby corn & green beans and also with the chilli sauce on the side - this wasn't really needed for the fish but was handy for dipping the baby corn into! Apart from that, I followed the recipe as is and it was lovely.

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• Roseannajayne

  28 January 2013

  Roseannajayne rated and commented on this recipe

  

  Delicious and easy to make. Served with Thai jasmine rice and sprinkled with coriander rather than chilli at the end.

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• Bluewings2

  12 March 2013

  Bluewings2 rated and commented on this recipe

  

  Easy to make and first time trying Tilapia fish which was very nice (found at the fish counter). Agree with earlier comment that I couldn't taste the coconut much, but rest of flavours very satisfying and felt healthy. I think the amount of rice was too much though, that can easily be cut down. We used Yellow Thai curry paste which was lovely and sweet. Will make again once in a while.

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• Frantic Flapjack

  19 March 2013

  Frantic Flapjack rated and commented on this recipe

  

  I used haddock fillets for this recipe. Turned out well and the fish was beautifully cooked in the time. Served with broccoli and yellow pepper rice.

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• lseastwood

  19 March 2013

  lseastwood rated and commented on this recipe

  

  Easy and delicious. Another one to add to the weekday supper repertoire.

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• Jane

  25 March 2013

  Jane rated and commented on this recipe

  

  One of my new fave recipes! Absolutely delicious, and healthy too. Followed the instructions to the letter. Used yellow Thai curry paste (Barts) as that's what I had in the larder. Will try with red Thai curry paste next time to compare (and next time will be soon!).

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• YummyFood

  02 April 2013

  YummyFood rated and commented on this recipe

  

  Really good. Couldn't get hold of tilapia so used lemon sole and have also used salmon before. Very tasty.

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• Jane

  14 April 2013

  Jane commented on this recipe

  Second time - used red curry paste this time - was OK but nowhere near as nice as with yellow curry paste (Bart brand both times). The yellow curry was a real "wow" unusual flavour, but the red curry was a bit bland. And if you like the yellow curry paste (or have an opened jar to use up) then I recommend "pumpkin curry with chickpeas" recipe on this site.

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• Peapod

  17 April 2013

  Peapod rated and commented on this recipe

  

  Very delicious and quick!

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• Lubiloo

  17 April 2013

  Lubiloo rated and commented on this recipe

  

  Absolutely delicious - made this with red Thai curry paste. Make sure you pour all the juice from the fish over the rice :-)

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• Jess

  20 May 2013

  Jess rated and commented on this recipe

  

  Lovely, great healthy mid week meal

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Ingredients

• 2 large tilapia fillets , about 125g/4½oz each
• 2 tsp yellow or red curry paste
• 2 tsp desiccated coconut
• zest and juice 1 lime , plus wedges to serve
• 1 tsp soy sauce
• 140g basmati rice
• 2 tbsp sweet chilli sauce
• 1 red chilli , sliced
• 200g cooked thin-stemmed broccoli , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 10 - 15 mins

Low-fat, Super healthy

Ingredients

• 2 large tilapia fillets , about 125g/4½oz each
• 2 tsp yellow or red curry paste
• 2 tsp desiccated coconut
• zest and juice 1 lime , plus wedges to serve
• 1 tsp soy sauce
• 140g basmati rice
• 2 tbsp sweet chilli sauce
• 1 red chilli , sliced
• 200g cooked thin-stemmed broccoli , to serve

PER SERVING

438 kcalories, protein 28g, carbohydrate 63g, fat 6 g, saturated fat 3g, fibre 2g, sugar 8g, salt 1.3 g

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