Oriental cod & vegetables

Oriental cod & vegetables

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(5 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 2

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Nutrition and extra info

Nutrition info

Nutrition

kcalories
187
protein
30g
carbs
13g
fat
2g
saturates
0g
fibre
2g
sugar
11g
salt
1.4g

Ingredients

  • 85g baby corn, halved lengthways
  • 85g shiitake mushrooms, halved
  • 2 x 140g (2 x 5oz) skinless, boneless cod fillets
  • 2 tsp dark soy sauce
  • 1 tbsp rice wine
  • 1 tbsp clear honey
  • 1 garlic clove, thinly sliced
  • ½ red chilli, thinly sliced
  • ½ fingerlength piece fresh root ginger, cut into matchsticks
  • 2 heads pak choi, halved

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Method

  1. Line the base and sides of a steamer with a large sheet of baking paper. Add the corn and mushrooms in an even layer, then sit the cod on top. Mix the soy, rice wine and honey with the garlic, chilli and ginger, then spoon half over the fish. Lay the pak choy over the cod and drizzle with the remaining soy mixture.
  2. Add water to the base of the steamer, cover tightly and steam for 10-15 mins or until the cod flakes easily. Serve the cod and veg with its juices and rice.

Recipe from Good Food magazine, February 2010

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Comments

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nickythomas42's picture
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This was extremely easy to make and really tasty. A great way to cook cod and not at all faffy!

lizleicester's picture
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Cheated lots on this one so didn't steam it, just layered everything into a wok. Used tinned sweet corn and ordinary mushrooms. Didn't have rice wine so put dry sherry instead, and served with large garlic and coriander naan bread.

paramar's picture
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Sounds nice, looks nice, but is a faff to make and disappointing to eat.

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