Cheesy stuffed squash
This easy cheesy mince and squash recipe makes a fab family meal
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Ready in 50 minutes- Heat grill to high. Place squash on a baking sheet, drizzle with 1 tbsp olive oil, season and pop under the grill. Cook for 15 mins, turn and cook 15 mins more until softened. Scoop out the fl esh, and chop.
- Meanwhile, heat remaining oil in a pan over a high heat. Cook the mince for 10 mins. Mix in the purée, cumin and couscous. Add 100ml/3½fl oz water. Cover, remove from heat. Leave for 10 mins.
- Tip in the squash with most of the cheese. Fluff up the couscous. Pile into the hollow squash. Top with remaining cheese and grill until bubbling.
471 kcalories, protein 31g, carbohydrate 29g, fat 27 g, saturated fat 12g, fibre 3g, salt 0.56 g
Recipe from Good Food magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/2328/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Ready in 50 minutesFantastic flavours
Ingredients
471 kcalories, protein 31g, carbohydrate 29g, fat 27 g, saturated fat 12g, fibre 3g, salt 0.56 g




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