Crisp Italian chicken & polenta

Crisp Italian chicken & polenta

Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Ready in 30 minutes

Gluten-free

Method

  1. Heat oven to 220C/fan 200C/gas 7. Using your fingers, roughly break up the polenta into small chunks and scatter in the bottom of a small roasting tin. Tip in the parmesan and mix. Sit the chicken breasts, cherry tomatoes, rosemary and garlic on top of the polenta, drizzle with olive oil, then season to taste.
  2. Roast for 25 mins until the chicken skin is crisp and golden, and the polenta and cheese are turning crusty around the edges. Serve with a green salad.
Try

Make it with potatoes

Use small chunks of unpeeled potato instead of the polenta.

Per serving

513 kcalories, protein 40g, carbohydrate 47g, fat 20 g, saturated fat 5g, fibre 7g, salt 4.63 g

Recipe from Good Food magazine, October 2005.

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Taste team comment

'I enjoyed the polenta - the first time I had used it - and the dish was simple to prepare. Make sure you buy ready-to-use polenta , as some need pre-cooking.'

Latest comments and suggestions

  • 02 November 2007

    tuffit rated and commented on this recipe

    5 stars

    My Gluten Free family LOVED this recipe. My non-gluten free guests loved it too! Easy midweek meal!

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  • 24 November 2007

    bunnymonster commented on this recipe

    Fantastic! Tastes really indulgent! Looks great with a green salad!

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  • 18 December 2007

    Aida rated this recipe

    5 stars

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  • 03 January 2008

    polomint commented on this recipe

    Have made this lots of times - quick, easy, delicious, full of flavour

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  • 15 January 2008

    Dannii1981 rated and commented on this recipe

    5 stars

    This recipe is so fantastically simple and until this I had never had polenta before. We have this at least twice a month now

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  • 02 March 2008

    DomesticLou rated and commented on this recipe

    5 stars

    Lovely, dead simple & quick & super tasty. I was amazed how the flavours all seemed to mingle together - really good. I'll do it with potatoes next time I think

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  • 21 March 2008

    extra_strong_mint rated and commented on this recipe

    5 stars

    This was a really delicious and easy meal. Will definitely make this again and again. The only changes I made to the recipe was to increase the cloves of garlic to 4 (sliced lengthways) and I finely chopped the rosemary leaves. Superb.

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  • 12 April 2008

    Angfen rated and commented on this recipe

    3 stars

    Good and healthy recipe but nothing special

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  • 02 June 2008

    Weeze commented on this recipe

    Made this at the weekend, was really easy and very tasty. First time I had tried polenta and will definitely use it again.

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  • 25 July 2008

    Neph commented on this recipe

    I just love this dish! Also sometimes when I want to just change it slightly: Stuff the chicken breasts with mascarpone, grana pandano or any other hard italian cheese and mozzarella OR Mascarpone, choice of your favourite blue cheese and mozzarrella. Then just cook as normal. Very quick and delicious I will also throw in some red onions to roast with the poltenta and tomatoes for more flavour

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  • 14 August 2008

    Fran rated and commented on this recipe

    4 stars

    This dish is great. I add subsitute thyme for the rosemary, add chorizo, chopped green pepper and some chopped chilli. Spicy but delicious. The chorizo gives the polenta a lovely colour and a bit of extra flavour, as it can be a little bland.

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  • 14 September 2008

    astroboy rated and commented on this recipe

    5 stars

    Made this for a dinner party and it was hugely popular. Never knew polenta could be so tasty! Added one courgette and chopped red onion plus 4 cloves garlic and finely chopped rosemary and thyme (after having read all previous reviews). You could really add anything though - I'm thinking a leek instead of the onion could also be good. Doesn't need any salt added due to the parmesan

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  • 11 January 2009

    Carol rated this recipe

    5 stars

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  • 15 January 2009

    Jake O rated and commented on this recipe

    4 stars

    I was surprised how well this turned out for me, considering how quick and easy it was to make. Very tasty. This was my first time cooking polenta, as far as I can remember, eating polenta - a great subsititute for potatoes.

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  • Binder photo Cat

    14 May 2009

    Cat rated and commented on this recipe

    4 stars

    I think I needed a bigger roasting tin for this - the polenta ended up buried under the chicken and tomatoes, so it was soft and soggy rather than crispy. I found that the garlic got a touch 'caramelised', too, and would probably have been better tucked in rather than sitting on top. Having said that, this was tasty enough that I'll be trying it again, with a few of the variations other people have suggested.

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  • Binder photo FMP

    22 October 2009

    FMP rated and commented on this recipe

    5 stars

    Yum yum, this was so quick and easy to make and turned out delicious.

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  • 15 November 2009

    Kate rated and commented on this recipe

    2 stars

    Not sure if I missed something with this but just found it really bland and not at all special. Perhaps will try again with some of the suggestions above (got this from the Good Food cookbook before looking on here) and add extra parmesan. Also used polenta that I made myself instead of ready bought - perhaps that would be better? Any ideas appreciated - thanks

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Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Ready in 30 minutes

Gluten-free

Friday night treat for two

Ingredients

Send to a friend Print this recipe Add to your binder

Per serving

513 kcalories, protein 40g, carbohydrate 47g, fat 20 g, saturated fat 5g, fibre 7g, salt 4.63 g

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