Cheesy tortilla wrap

Cheesy tortilla wrap

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(3 ratings)

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Cooking time

Prep: 5 mins Cook: 5 mins

Skill level

Easy

Servings

Easily halved

A low fat sandwich alternative for lunch or a snack

Nutrition and extra info

Nutrition info

Nutrition per serving (4, as a snack)

kcalories
248
protein
10g
carbs
34g
fat
9g
saturates
5g
fibre
2g
sugar
1g
salt
1.03g

Ingredients

  • 4 soft flour tortillas
  • 85g cheddar, grated
  • 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
  • 1 tbsp jalapeno chillies from a jar, drained and chopped
  • handful coriander, chopped

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Method

Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.

Recipe from Good Food magazine, April 2006

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Comments

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yumminesss's picture

it says 248calories per serving. How many does it serve?

manly49's picture
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This is a great recipe for a quick snack, especially for my teenage son who loves it. As an experiment, I tried a scrambled egg filling mixed with chopped fried pancetta and cheddar between the tortillas, and it was a huge success.

maelideas's picture
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my husband loved this as late night snack. he now makes many variations always with chilli's

daddygaffney's picture
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This hits your taste buds all over, very nice with mature cheddar. The jalapenos give it a kick.

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