Sugar & spice rock cakes
Traditional fruit buns with a robust texture and craggy surface - add your chosen dried fruit and spices
Difficulty and servings
MAKES 10
Preparation and cooking times
Prep 15 mins
Cook 20 - 25 mins
- Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
- Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.
PER CAKE
211 kcalories, protein 3g, carbohydrate 29g, fat 9 g, saturated fat 5g, fibre 1g, sugar 15g, salt 0.5 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2198645/
Difficulty and servings
MAKES 10
Preparation and cooking times
Prep 15 mins
Cook 20 - 25 mins
Ingredients
- 200g self-raising flour
- 1 tsp baking powder
- 1½ tsp mixed spice
- 100g butter
- 85g light muscovado sugar
- 100g mixed dried fruits
- 1 egg , beaten
- 2 tbsp milk
- demerara sugar , or roughly crushed sugar cubes, for sprinkling
PER CAKE
211 kcalories, protein 3g, carbohydrate 29g, fat 9 g, saturated fat 5g, fibre 1g, sugar 15g, salt 0.5 g
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