Maple-mustard glazed carrots

Recipe uploaded by

Angela Nilsen

3 ratings

Recipe by Angela Nilsen

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1. Peel and cut the carrots into batons. (You can do this up to 24 hours ahead and keep them in a polythene bag in the fridge.) Tip them into a pan, pour in enough boiling water just to cover, bring back to the boil, then put a lid on the pan and cook for 4-5 minutes until the carrots are just tender.
2. Meanwhile, put the butter and maple syrup in a small pan. Heat until the butter is melted then stir in the mustard. Take off the heat. Drain the carrots and tip into a warmed serving dish.
3. Pour the warm maple glaze over the carrots. Taste and adjust seasoning to suit.

Per serving for ten

90 kcalories, protein 1g, carbohydrate 11g, fat 5 g, saturated fat 3g, fibre 3g, sugar 1g, salt 0.3 g

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Ingredients

• 1.3kg carrots

FOR THE MAPLE GLAZE

• 50g butter
• 1 tbsp maple syrup
• 1 rounded tbsp wholegrain mustard

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Difficulty and servings

Serves 10

Preparation and cooking times

Prep 15 - 20 mins

Vegetarian

Ingredients

• 1.3kg carrots

FOR THE MAPLE GLAZE

• 50g butter
• 1 tbsp maple syrup
• 1 rounded tbsp wholegrain mustard

Per serving for ten

90 kcalories, protein 1g, carbohydrate 11g, fat 5 g, saturated fat 3g, fibre 3g, sugar 1g, salt 0.3 g

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