Flash-fried prawns with chilli, lemon & parsley
Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 5 mins
- Heat the olive oil in a large frying pan. Season the prawns and set aside. Cook the garlic over medium-low heat until it just starts to colour. Increase heat to high and add the prawns and chilli. Stir quickly and keep turning prawns in the pan.
- After 1 min, pour in the lemon juice. Toss until prawns are opaque - about 1 min more. Sprinkle over lemon zest and parsley and serve with crusty bread.
PER SERVING
73 kcalories, protein 9g, carbohydrate 0g, fat 4 g, saturated fat 1g, fibre 0g, salt 0.3 g
Recipe from Good Food magazine, May 2012.
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http://www.bbcgoodfood.com/recipes/2138656/
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Ingredients
- 2 tbsp extra-virgin olive oil
- 300g large raw prawns , butterflied
- 2 garlic cloves , thinly sliced or chopped
- 1 tsp chilli flakes
- zest and juice 1 lemon
- 2 tbsp flat-leaf parsley , chopped
PER SERVING
73 kcalories, protein 9g, carbohydrate 0g, fat 4 g, saturated fat 1g, fibre 0g, salt 0.3 g
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05 May 2012
Katie rated and commented on this recipe
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20 October 2012
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16 May 2013
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