Ham & asparagus subs
Cram individual bread rolls with quality ham, asparagus tips and lemon dressing and add to a tea party spread
Difficulty and servings
MAKES 12
Preparation and cooking times
Prep 15 mins
Cook 2 mins
- Cook asparagus for 1-2 mins in boiling salted water. Drain well and dry on kitchen paper. Group in twos, then roll up in a slice of ham. Mash the butter with some black pepper and the lemon juice. Split rolls down the middle, but don't cut completely in half. Spread with a little butter, then add an asparagus wrap to each like you would a hotdog. Add a squirt of salad cream, if you like.
PER SUB
163 kcalories, protein 7g, carbohydrate 22g, fat 5 g, saturated fat 3g, fibre 2g, sugar 2g, salt 1.1 g
Recipe from Good Food magazine, May 2012.
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http://www.bbcgoodfood.com/recipes/2137659/
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Ingredients
- 24 asparagus tips (about 150g)
- 4 large slices good ham , cut into thirds, or 6 smaller slices, halved
- 50g soft salted butter
- good squeeze lemon juice
- 12 mini sub rolls
- little salad cream
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Difficulty and servings
MAKES 12
Preparation and cooking times
Prep 15 mins
Cook 2 mins
Ingredients
- 24 asparagus tips (about 150g)
- 4 large slices good ham , cut into thirds, or 6 smaller slices, halved
- 50g soft salted butter
- good squeeze lemon juice
- 12 mini sub rolls
- little salad cream
PER SUB
163 kcalories, protein 7g, carbohydrate 22g, fat 5 g, saturated fat 3g, fibre 2g, sugar 2g, salt 1.1 g
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10 June 2012
Laura rated and commented on this recipe
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