Curried chicken & mango salad

Curried chicken & mango salad

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(13 ratings)

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Cooking time

Prep: 20 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 2

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
453
protein
35g
carbs
43g
fat
15g
saturates
7g
fibre
5g
sugar
41g
salt
0.9g

Ingredients

  • 6 chicken mini fillets
  • 1 tsp olive oil
  • 2 tsp curry powder
  • 4 tbsp Greek yogurt
  • 2 tbsp mango chutney
  • zest ½ lime and 2 tsp juice
  • 1 Little Gem lettuce, leaves separated
  • 1 ripe mango, peeled and sliced
  • ½ red onion, finely sliced
  • 2 tsp toasted sesame seeds

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Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
  2. Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
  3. To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

Recipe from Good Food magazine, May 2012

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Comments

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cshobbs's picture
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Suberb!
I added steamed potatoes and green beans to make it more substantial, and I used chicken breasts rather than mini-fillets.

kezmeeks's picture
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Yummy! Found this when looking for low carb lunches for losing weight. I used fat free Greek yoghurt and steamed the chicken in foil instead of using oil. Really healthy, filling and tasty, thanks!

soozebeans's picture
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Love this! So tasty and fresh!! Mmmmm!

vfinney's picture
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So chuffed this is on the website, partner and I had it out of the magazine a few times last summer and fancied it again now the weather was improving but had no idea which magazine it was in!

Loved it

megsdev's picture
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I really loved this recipe! Didn't use the sesame seeds. I had mine with a little cous cous for dinner and it was really yummy!

annaloujoy's picture

This is a lovely, light dish. Very easy to make. I just used a little extra curry powder when cooking the chicken to give it a little extra kick.

charflood's picture

Wow made thIs for lunch for work- absolutely delicious. Will definitely be making again

ca2dta's picture
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My boyfriend and I love this recipe... very tasty

sal_129's picture
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omg its amazaballs

hayleyboddington's picture
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healthy and lovely. All the family loved this and would have it again.

tydrawirafon's picture
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Had this for tea tonight, without the sesame seeds though. It was lovely a fresh tasting - definitely recommend it. I did a few boiled new potatoes and scatterd them around (as I needed just a few more calories for a main meal). The dressing is lovely and would go nicely with left over roast chicken.

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