Saffron wild rice
Fragrant saffron and nutty-flavoured black wild rice make this rice dish ideal for a dinner party
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 14 mins
Vegetarian
- Tip the rice into a microwave-proof bowl. Sprinkle over the saffron and pour over the hot stock. Cover with cling film, then pierce it a couple of times. Microwave for 6 mins on High, then 6-8 mins on Medium until the rice is tender.
Make it different
If you don't have a microwave, simply follow the pack instructions for conventional boiling times.
Per serving
256 kcalories, protein 8g, carbohydrate 58g, fat 1 g, saturated fat 0g, fibre 0g, salt 0.5 g
Recipe from Good Food magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/2087/
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Ingredients
- 300g basmati rice and wild rice (Tilda is a good choice)
- good pinch of saffron
- 600ml hot vegetable stock
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 14 mins
Vegetarian
Ingredients
- 300g basmati rice and wild rice (Tilda is a good choice)
- good pinch of saffron
- 600ml hot vegetable stock
Per serving
256 kcalories, protein 8g, carbohydrate 58g, fat 1 g, saturated fat 0g, fibre 0g, salt 0.5 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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12 April 2008
lapat rated and commented on this recipe
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20 June 2012
CalamityHodson commented on this recipe
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