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1. Cook the couscous or bulghar wheat in vegetable stock according to pack instructions. Trim the ends off the courgettes, then cut into slices.
2. Heat a griddle pan or grill. Drizzle the courgette slices with oil, then season. Cook for 2 mins, then turn over and cook 1-2 mins more until softened and golden brown. Tip into a large bowl along with the cooked couscous or bulghar wheat, then mix through the remaining ingredients. Serve at room temperature.

269 kcalories, protein 9g, carbohydrate 0g, fat 9 g, saturated fat 4g, fibre 1g, salt 0.92 g

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• helmacca

  04 December 2007

  helmacca rated this recipe

  

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• lostkat

  26 January 2008

  lostkat rated and commented on this recipe

  

  Very tasty, simple side dish. I've made it with roasted peppers too because I'd run out of courgette.

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• Heather

  29 March 2008

  Heather rated and commented on this recipe

  

  Really easy and very tasty on it's own or along side any meat and salad. The left overs even tasted good for breakfast the next morning! Will be making again and again.

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• emma1983collett

  07 April 2008

  emma1983collett commented on this recipe

  Really easy and quick to make. Made with yellow pepper instead of courgette and was a lovely side dish. Will make again!

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• Lizzy R

  16 July 2008

  Lizzy R commented on this recipe

  Delicious - took minutes to make and generous portions (very useful given I kept eating it whilst making the rest of the dinner!).

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• Lizzy R

  16 July 2008

  Lizzy R rated and commented on this recipe

  

  oops forgot to rate it.

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• Elsie

  30 August 2008

  Elsie rated and commented on this recipe

  

  Great as a main - I added some chickpeas and sliced olives and it's a firm favourite!

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Ingredients

• 300g couscous or bulghar wheat
• vegetable stock
• 2 courgettes
• 1 tbsp olive oil
• 100g feta cheese , crumbled
• 20g pack parsley , chopped
• juice 1 lemon

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Difficulty and servings

Serves 4 as a side dish

Preperation and cooking times

Cook 10 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 300g couscous or bulghar wheat
• vegetable stock
• 2 courgettes
• 1 tbsp olive oil
• 100g feta cheese , crumbled
• 20g pack parsley , chopped
• juice 1 lemon

269 kcalories, protein 9g, carbohydrate 0g, fat 9 g, saturated fat 4g, fibre 1g, salt 0.92 g

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