Homemade houmous
Whip up a batch of super-healthy homemade houmous in just 10 minutes
3
ratings
Difficulty and servings
Makes 250ml
Preperation and cooking times
Prep 10 mins
Vegetarian, Super healthy
- Whizz everything together in a blender until smooth - loosen with a little water if you like. If you don't have a blender, mash smooth with a fork or masher. Will keep in fridge for up to 5 days.
Spicy chicken pittas
Spread houmous evenly over 2 pitta breads. Top with shredded meat from 1 cooked chicken breast, 1 sliced tomato, 1 sliced, pickled jalapeno chilli and crumble over a little goat's cheese. Cook under a hot grill until the cheese is lightly browned and sprinkle with some rocket leaves, if you like, to serve.
Per serving
221 kcalories, protein 8g, carbohydrate 14g, fat 15 g, saturated fat 2g, fibre 4g, salt 0 g
Recipe from Good Food magazine, May 2006.
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http://www.bbcgoodfood.com/recipes/2029/
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Ingredients
- 400g can chickpeas , washed and drained
- juice ½ lemon
- 1 garlic clove
- 2 tbsp olive oil
- 2 tbsp tahini paste
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Difficulty and servings
Makes 250ml
Preperation and cooking times
Prep 10 mins
Vegetarian, Super healthy
No-cook and superhealthy
Ingredients
- 400g can chickpeas , washed and drained
- juice ½ lemon
- 1 garlic clove
- 2 tbsp olive oil
- 2 tbsp tahini paste
Per serving
221 kcalories, protein 8g, carbohydrate 14g, fat 15 g, saturated fat 2g, fibre 4g, salt 0 g
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05 January 2008
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05 January 2008
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