Chicken tikka wraps

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Difficulty and servings

Easy

Serves 4 as a snack

Preperation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 5 mins

Method

  1. Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.
Try

Make it Thai-style

Use sweet chilli or lime and coriander chicken pieces or mini fillets instead of tikka, and a drizzle of sweet chilli sauce to serve.

Per serving

418 kcalories, protein 8g, carbohydrate 61g, fat 17 g, saturated fat 7g, fibre 2g, salt 0.23 g

Recipe from Good Food magazine, May 2006.

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Latest comments and suggestions

  • 14 May 2008

    lovelife commented on this recipe

    These were gr8, if i do say so myself!

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Difficulty and servings

Easy

Serves 4 as a snack

Preperation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 5 mins

Ingredients

  • ¼ cucumber , halved and sliced
  • ¼ iceberg lettuce , shredded
  • 2 spring onions , sliced
  • handful mint leaves, torn
  • 4 plain small naan bread
  • 140g pack cooked chicken tikka pieces
  • natural yogurt to serve
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Per serving

418 kcalories, protein 8g, carbohydrate 61g, fat 17 g, saturated fat 7g, fibre 2g, salt 0.23 g

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