Chicken tikka wraps
These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run
3
ratings
Difficulty and servings
Serves 4 as a snack
Preparation and cooking times
Prep 10 mins
Cook 5 mins
- Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.
Make it Thai-style
Use sweet chilli or lime and coriander chicken pieces or mini fillets instead of tikka, and a drizzle of sweet chilli sauce to serve.
Per serving
418 kcalories, protein 8g, carbohydrate 61g, fat 17 g, saturated fat 7g, fibre 2g, salt 0.23 g
Recipe from Good Food magazine, May 2006.
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Ingredients
- ¼ cucumber , halved and sliced
- ¼ iceberg lettuce , shredded
- 2 spring onions , sliced
- handful mint leaves, torn
- 4 plain small naan bread
- 140g pack cooked chicken tikka pieces
- natural yogurt to serve
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Difficulty and servings
Serves 4 as a snack
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Ingredients
- ¼ cucumber , halved and sliced
- ¼ iceberg lettuce , shredded
- 2 spring onions , sliced
- handful mint leaves, torn
- 4 plain small naan bread
- 140g pack cooked chicken tikka pieces
- natural yogurt to serve
Per serving
418 kcalories, protein 8g, carbohydrate 61g, fat 17 g, saturated fat 7g, fibre 2g, salt 0.23 g
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14 May 2008
lovelife commented on this recipe
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04 January 2009
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21 January 2009
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