Home
Recipes
Fish and prawn gratins

Oaty fish & prawn gratins

Fish and prawn gratins

Name: Fish and prawn gratins
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Yield: 2
Cuisine: British
Ingredients: 340g bag baby spinach roughly chopped; 400g can chopped tomato with garlic and herbs; 225g sustainable white fish fillets, chopped into large chunks; small bunch basil shredded; 100g cooked and peeled prawn; 2 tbsp finely grated parmesan; 2 tbsp breadcrumb; 2 tbsp oats; 170g broccoli boiled or steamed, to serve

Lucy Netherton

Save recipe

Serves 2

Easy

Prep: 12 mins

Cook: 28 mins

A star rating of 3.9 out of 5.25 ratingsRate

loading...

These easy prawn and tomato bakes make a delicious supper for two and can be made in just three easy steps. They're even low in calories and fat

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Oven-baked fish & chips

A star rating of 4.6 out of 5.31 ratings

Prawn cocktail cups

A star rating of 5 out of 5.2 ratings

Ingredients

Nutrition

Units:

MetricUS

340g bag baby spinach

roughly chopped
400g can chopped tomato

with garlic and herbs
225g sustainable white fish

fillets, chopped into large chunks
small bunch basil

shredded
100g cooked and peeled prawn
2 tbsp finely grated parmesan
2 tbsp breadcrumb
2 tbsp oats
170g broccoli

boiled or steamed, to serve

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal359

low
fat6g

low
saturates2g
carbs27g
sugars9g
fibre8g
protein48g
salt3.4g

Method

step 1

Put the spinach in a large colander and pour over boiling water. Once cool enough to handle, squeeze out any excess water, then season.
step 2

Tip the tomatoes into a frying pan with some seasoning and simmer for 5 mins to thicken. Add the fish and heat for 1-2 mins – it doesn’t need to be fully cooked at this point. Stir in the basil.
step 3

Heat oven to 220C/200C fan/gas 7. Divide the spinach, fish, prawns and tomato sauce between 2 gratin dishes. Mix the Parmesan, breadcrumbs and oats together and sprinkle over the top. Bake for 20 mins until golden and bubbling. Serve with cooked broccoli.

Recipe from Good Food magazine, March 2012

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 3.9 out of 5.25 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now