Oaty fish & prawn gratins

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• sinny12lyns087

  22 February 2012

  sinny12lyns087 rated this recipe

  

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• Brian Mellor

  05 March 2012

  Brian Mellor rated and commented on this recipe

  

  I was sceptical at first with this one, however I am now making it for the second time in a month. Lovely dish.

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• Julie Bahrain

  05 March 2012

  Julie Bahrain rated and commented on this recipe

  

  I also wasn't too sure about this but it turned out to be a nice dish. I didn't have any fresh basil so I used dried and stirred in a teaspoonful of pesto as well.

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• Frantic Flapjack

  12 April 2012

  Frantic Flapjack rated and commented on this recipe

  

  Loved this. Made exactly as the recipe but doubled up to feed 4. Definitely a keeper.

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• SarahJ

  18 April 2012

  SarahJ rated and commented on this recipe

  

  Added some chilli flakes for a bit of a kick, will definitely be making again.

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• Chris

  12 May 2012

  Chris rated and commented on this recipe

  

  Didn't think this was good at all. For some reason the combination of the fish, prawns and gratin just didn't work. A big disappointment.

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• EmSmith

  17 May 2012

  EmSmith rated and commented on this recipe

  

  Lovely idea, and certainly very healthy, but needed a bit moore oomf. I like Julie's suggestion of adding pesto and Sarah's suggestion of chilli flakes. I also used frozen cod and prawns and perhaps didn't drain them properly during defrosting and before assembling, which made for a rather watery consistency. The oaty topping was nice, though. Will make again....with some adjustments.

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http://www.bbcgoodfood.com/recipes/1959672/

http://www.bbcgoodfood.com/recipes/1959672/

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Ingredients

• 340g bag baby spinach , roughly chopped
• 400g can chopped tomatoes with garlic and herbs
• 225g sustainable white fish fillets, chopped into large chunks
• small bunch basil , shredded
• 100g cooked and peeled prawns
• 2 tbsp finely grated Parmesan
• 2 tbsp breadcrumbs
• 2 tbsp oats
• 170g broccoli , boiled or steamed, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 12 mins

Cook 28 mins

Low-fat

Ingredients

• 340g bag baby spinach , roughly chopped
• 400g can chopped tomatoes with garlic and herbs
• 225g sustainable white fish fillets, chopped into large chunks
• small bunch basil , shredded
• 100g cooked and peeled prawns
• 2 tbsp finely grated Parmesan
• 2 tbsp breadcrumbs
• 2 tbsp oats
• 170g broccoli , boiled or steamed, to serve

PER SERVING

359 kcalories, protein 48g, carbohydrate 27g, fat 6 g, saturated fat 2g, fibre 8g, sugar 9g, salt 3.4 g

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