Roasted poussin with oregano, orange & sherry
An exotic main with only five ingredients
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45-50 mins
- Heat oven to 190C/fan 170C/gas 5. Put the poussin in a roasting tin, drizzle with the oil, sprinkle over the oregano and season with some salt and pepper.
- Roast for 15 mins, then add the zest from one of the oranges, then squeeze the juice from both. Sprinkle over the birds with the sherry. Return to the oven and roast for a further 20-25 mins.
Per serving
549 kcalories, protein 45g, carbohydrate 4g, fat 38 g, saturated fat 10g, fibre 0g, salt 0.67 g
Recipe from Good Food magazine, May 2005.
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http://www.bbcgoodfood.com/recipes/1957/
http://www.bbcgoodfood.com/recipes/1957/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45-50 mins
Per serving
549 kcalories, protein 45g, carbohydrate 4g, fat 38 g, saturated fat 10g, fibre 0g, salt 0.67 g
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29 December 2007
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