20-minute seafood pasta

20-minute seafood pasta

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(61 ratings)

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Cooking time

Ready in 20 mins

Skill level

Easy

Servings

Serves 4

Make a low-fat, satisfying dish in minutes - ideal for Friday nights

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
370
protein
23g
carbs
62g
fat
5g
saturates
1g
fibre
4g
sugar
0g
salt
1.4g

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 tsp paprika
  • 400g can of chopped tomatoes
  • 1l chicken stock (from a cube is fine)
  • 300g spaghetti, roughly broken
  • 240g pack frozen seafood mix, defrosted
  • handful of parsley leaves, chopped, and lemon wedges to serve

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Method

  1. Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
  2. Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

Recipe from Good Food magazine, May 2005

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Comments

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catscorpion's picture

Try this with spinach stirred in for 1 minute and less of the tinned tomatoes, but add 4-6 cherry tomatoes

sarah_llew's picture
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Made this last night used 3 garlic cloves and added a splash of white wine and a pinch of chili powder after tasting the sauce definitly gave it extra flavour, will be making again!

krissyb's picture
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Really loved this one! Quick and easy to make as well.

lowenna's picture
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Very easy - next time would add some more garlic, spice and maybe a little white wine.

deancarp051's picture

This dish is a regular meal in our house now, even my 5 year daughter loves it.

cook_j's picture

Thanks for the tips - also added chilli flakes. Make this for the whole family but its really for me as I can have it on my Rosemary Conley hip and thigh diet !!!

purpleflufff's picture
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My boyfriend raved about this recipe for ages! Simple to do and tastes great. I added chilli too!

hammers901's picture
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great dish, nice and easy. i have made many times using many different fish /seafood i found in the freezer. i added chilli flakes to give it more of a kick

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