20-minute seafood pasta

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• hammer901

  2007-11-05 17:12:02.457809

  hammer901 rated and commented on this recipe

  

  great dish, nice and easy. i have made many times using many different fish /seafood i found in the freezer. i added chilli flakes to give it more of a kick

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• Girl Flower

  2007-11-06 12:46:06.828737

  Girl Flower rated and commented on this recipe

  

  My boyfriend raved about this recipe for ages! Simple to do and tastes great. I added chilli too!

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• Tree

  2007-11-14 12:27:05.220386

  Tree rated this recipe

  

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• Julie

  2008-01-27 10:16:31.623184

  Julie commented on this recipe

  Thanks for the tips - also added chilli flakes. Make this for the whole family but its really for me as I can have it on my Rosemary Conley hip and thigh diet !!!

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• Deano

  2008-01-28 15:04:21.421281

  Deano commented on this recipe

  This dish is a regular meal in our house now, even my 5 year daughter loves it.

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• lowenna

  2008-03-01 11:55:26.602305

  lowenna rated and commented on this recipe

  

  Very easy - next time would add some more garlic, spice and maybe a little white wine.

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• Krissy

  2008-03-18 14:09:32.352019

  Krissy rated and commented on this recipe

  

  Really loved this one! Quick and easy to make as well.

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• .:sarah:.

  2008-04-30 13:29:28.927311

  .:sarah:. rated and commented on this recipe

  

  Made this last night used 3 garlic cloves and added a splash of white wine and a pinch of chili powder after tasting the sauce definitly gave it extra flavour, will be making again!

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• Sharon

  2008-04-30 23:36:17.625297

  Sharon commented on this recipe

  Try this with spinach stirred in for 1 minute and less of the tinned tomatoes, but add 4-6 cherry tomatoes

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• Lesley

  2008-05-08 12:53:29.565792

  Lesley commented on this recipe

  So quick and easy and definitely needed the chilli and the wine - really scrummy!

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• alice

  2008-06-07 22:31:44.357068

  alice commented on this recipe

  fantastic, everyone loved it! definatly needs the extra garlic and wine though.

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• Leah

  2008-06-10 08:28:27.149206

  Leah rated and commented on this recipe

  

  This came out really well and impressed our dinner guests. The pasta being cooked in the same pot was great as it saves on pans. Id say the wine is a must if you want it to taste it's best, it really adds something to the flavour. We added some squid and scallops to the sauce too and it was delicious!

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• barbs

  2008-07-17 20:38:41.730685

  barbs commented on this recipe

  Would love to make this but unsure how much chicken stock is needed. Help please!

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• Pat

  2008-07-18 18:07:02.846453

  Pat commented on this recipe

  Barbs, I believe it says IL of chicken stock in ingredients list.

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• Jo

  2008-08-06 23:24:43.216677

  Jo rated and commented on this recipe

  

  So easy and very yummy.

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• catbail

  2008-08-28 17:59:47.015399

  catbail rated and commented on this recipe

  

  really great storecupboard dish - one point though, I used a 340g pack of frozen seafood mix (the only size I could find), didn't change any other measures (except to add a bit of wine), and my son and husband ate all of it with no problem! So I think 240g for four people would be a bit stingy. In fact, the next time I cooked it I added about 50g raw prawns, and it still wasn't too much for them. Maybe they're just greedy!, but I do think if you were cooking it for a dinner party for four there wouldn't be enough seafood. apart from that, fantastic. Added chilli flakes as suggested and wine (as mentioned), and it really tasted super (or so they tell me - I didn't get any!! - but it's not my thing).

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• Cupcake

  2008-08-31 22:36:21.794479

  Cupcake rated and commented on this recipe

  

  I really loved this recipe as did my boyfriend and sister. Will def make this again! As per the suggestions I added white wine, saffron and chilli flakes which made it really tasty. Used canned plum tomatoes, more seafood and extra garlic clove. Also fried some chopped green and red pepper. Must confess I made the pasta separately as I did not want to take a chance (so no chicken stock), but will try one pot next time!

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• Charlaine

  2008-09-17 19:04:06.252309

  Charlaine rated and commented on this recipe

  

  Quick and easy but next time i'll definitely cooked the pasta separately to avoid adding the chicken stock.... & i would also advise anyone to go by the suggestions of wine, saffron & chilli flakes... Will definitely make again!!

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• Hiyamod

  2008-09-20 20:56:37.03198

  Hiyamod commented on this recipe

  very easy quick and yammy yammy .. sure to be our regular and the good thing it does not need lots of ingridient .. well done :-)

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• candy

  2008-09-25 08:11:12.861622

  candy commented on this recipe

  when should i add in the white wine? would it be better if i cook the pasta in a different pot?

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Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , chopped
• 1 tsp paprika
• 400g can of chopped tomatoes
• 1l chicken stock (from a cube is fine)
• 300g spaghetti , roughly broken
• 240g pack frozen seafood mix , defrosted
• handful of parsley leaves, chopped, and lemon wedges to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 mins

Low-fat

Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , chopped
• 1 tsp paprika
• 400g can of chopped tomatoes
• 1l chicken stock (from a cube is fine)
• 300g spaghetti , roughly broken
• 240g pack frozen seafood mix , defrosted
• handful of parsley leaves, chopped, and lemon wedges to serve

Per serving

370 kcalories, protein 23g, carbohydrate 62g, fat 5 g, saturated fat 1g, fibre 4g, salt 1.4 g

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