Creamy mash

Creamy mash

This healthy mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Bring a large saucepan of water to the boil. Add the potatoes and boil for about 15 mins or until tender. Transfer to a colander and drain well, then return to the pan and set over a very low heat for 2 mins to dry completely.
  2. Heat the milk and butter in a small pan, then pour over the potatoes. Remove pan from the heat, then mash potatoes using an electric hand whisk or potato masher. Tip in the créme fraîche and beat with a wooden spoon until smooth and creamy. Season with pepper and a pinch of salt.

PER SERVING

225 kcalories, protein 6.3g, carbohydrate 40.5g, fat 4.1 g, saturated fat 2.4g, fibre 3.3g, sugar 2.3g, salt 0.1 g

Recipe from Good Food magazine, February 2012.

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Latest comments and suggestions

  • Binder photo Jim

    23 January 2012

    Jim rated and commented on this recipe

    5 stars

    I consider myself an expert when it comes to mashed potato but have never bothered to had hot milk before. It really makes a difference and resulted in a light, lump free yet creamy texture. Will definitely follow this method again

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  • 29 January 2012

    tweetiepie commented on this recipe

    For a special treat try adding cream cheese too - yum!! (reduced fat stuff is just as nice and more guilt-free if you're counting the calories!!)

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  • 04 October 2012

    splodge rated and commented on this recipe

    5 stars

    Amazing mash! May have put a tad too much milk in than suggested, as tried to make for 4 instead of 6 - but it was just as yummy. Used reduced fat creme fraiche too. Will be making this every time we have mash!

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  • 31 January 2013

    KayleMartin commented on this recipe

    This really is wonderful mash! Used with my potato ricer, it makes the most wonderfully silky and decadent mash. Love that it's on the healthier side.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

  • 1½kg floury potatoes , such as King Edward or Maris Piper, cut into even chunks
  • 125ml semi-skimmed milk
  • 1 tbsp butter
  • 4 tbsp crème fraîche
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PER SERVING

225 kcalories, protein 6.3g, carbohydrate 40.5g, fat 4.1 g, saturated fat 2.4g, fibre 3.3g, sugar 2.3g, salt 0.1 g

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