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Recipe by Lesley Waters

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1. Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not coloured. Add the potatoes and cook for a further min. Pour in stock and lemon zest, cover and simmer for 12-15 mins or until the potatoes are tender. With a slotted spoon, remove half the potatoes and leeks from the stock and set aside.
2. Transfer the remaining potatoes, leeks, stock and milk into a blender or food processor and whizz until smooth. Pour back into the pan, add the sweetcorn, fish and reserved vegetables. Cover and gently heat for 3-4 mins until the fish is just cooked through - don't boil. Stir in chives and cream, if using, then season to taste.

425 kcalories, protein 33g, carbohydrate 47g, fat 13 g, saturated fat 4g, fibre 4g, salt 0.82 g

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• Tora

  04 April 2008

  Tora rated and commented on this recipe

  

  Excellent - so easy and so yummy!!! Serves at least 3-4 people. Next time I might add some prawns and mussels, but it is lovely as is.

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• Jonny1978

  28 October 2008

  Jonny1978 rated and commented on this recipe

  

  This is the nuts!

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• JackieL

  02 February 2009

  JackieL commented on this recipe

  Husband who is not a cook had a go at this at the weekend. He managed the whole recipe without having to ask me anything and served it up with crusty tiger bread. It was very nice and for the first time got my son (15) to eat Salmon. For that alone the recipe is brilliant

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• civ civ

  08 March 2009

  civ civ rated and commented on this recipe

  

  This was easy to make and really tasty. I only made half the quantity and it was enough for lunch for two.

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• beckyv

  15 May 2009

  beckyv rated and commented on this recipe

  

  Made this today and it was amazing. Used sweet potato as i had no potato and was still good. Did not use cream and used tesco pure skimmed milk to cut fat. As well as cod and salmon i used king prawns and mussels. All that was missing was the crusty bread!!

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• Stef

  15 September 2009

  Stef commented on this recipe

  This is delicious and easy peasy! I want to know wether the calories per serving include bread or not and wether a serving is approx a fifth of the total pan. Anyone know?

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Ingredients

• 2 tsp olive oil
• 2 leeks , finely sliced
• 550g potatoes , cut into small cubes
• 1l fish stock
• 1 lemon , zest only
• 300ml whole milk
• 330g can sweetcorn , rinsed and drained
• 250g skinless, boneless salmon , cut into chunks
• 250g skinless, boneless white fish , cut into chunks
• handful chives , snipped with scissors
• 2 tbsp double cream (optional)

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Difficulty and servings

Serves 2 adults and 2-3 children

Preparation and cooking times

Prep 15 mins

Cook 25 mins

Super healthy

Ingredients

• 2 tsp olive oil
• 2 leeks , finely sliced
• 550g potatoes , cut into small cubes
• 1l fish stock
• 1 lemon , zest only
• 300ml whole milk
• 330g can sweetcorn , rinsed and drained
• 250g skinless, boneless salmon , cut into chunks
• 250g skinless, boneless white fish , cut into chunks
• handful chives , snipped with scissors
• 2 tbsp double cream (optional)

425 kcalories, protein 33g, carbohydrate 47g, fat 13 g, saturated fat 4g, fibre 4g, salt 0.82 g

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