Chunky fish chowder
You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids
2
ratings
Difficulty and servings
Serves 2 adults and 2-3 children
Preperation and cooking times
Prep 15 mins
Cook 25 mins
Super healthy
- Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not coloured. Add the potatoes and cook for a further min. Pour in stock and lemon zest, cover and simmer for 12-15 mins or until the potatoes are tender. With a slotted spoon, remove half the potatoes and leeks from the stock and set aside.
- Transfer the remaining potatoes, leeks, stock and milk into a blender or food processor and whizz until smooth. Pour back into the pan, add the sweetcorn, fish and reserved vegetables. Cover and gently heat for 3-4 mins until the fish is just cooked through - don't boil. Stir in chives and cream, if using, then season to taste.
Freezing
Can be cooled and frozen for up to 1 month. Defrost thoroughly in the fridge, then heat through very gently on the hob or in the microwave to avoid overcooking the fish.
425 kcalories, protein 33g, carbohydrate 47g, fat 13 g, saturated fat 4g, fibre 4g, salt 0.82 g
Recipe from Good Food magazine, January 2006.
Save and share this recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favourite social network.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1898/
Your binder
Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 2 tsp olive oil
- 2 leeks , finely sliced
- 550g potatoes , cut into small cubes
- 1l fish stock
- 1 lemon , zest only
- 300ml whole milk
- 330g can sweetcorn , rinsed and drained
- 250g skinless, boneless salmon , cut into chunks
- 250g skinless, boneless white fish , cut into chunks
- handful chives , snipped with scissors
- 2 tbsp double cream (optional)
Search Good Food
This spicy, dense bread is an ideal accompaniment for soup or chowder - it's ready in less than an hour
Advertiser Links
Difficulty and servings
Serves 2 adults and 2-3 children
Preperation and cooking times
Prep 15 mins
Cook 25 mins
Super healthy
Ingredients
- 2 tsp olive oil
- 2 leeks , finely sliced
- 550g potatoes , cut into small cubes
- 1l fish stock
- 1 lemon , zest only
- 300ml whole milk
- 330g can sweetcorn , rinsed and drained
- 250g skinless, boneless salmon , cut into chunks
- 250g skinless, boneless white fish , cut into chunks
- handful chives , snipped with scissors
- 2 tbsp double cream (optional)
425 kcalories, protein 33g, carbohydrate 47g, fat 13 g, saturated fat 4g, fibre 4g, salt 0.82 g
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
04 April 2008
Tora rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 October 2008
Jonny1978 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.