Stir-fried pork with ginger & honey

Stir-fried pork with ginger & honey

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(67 ratings)

Prep: 15 mins Cook: 10 mins

Easy

Serves 2
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Nutrition and extra info

Nutrition: per serving

  • kcal466
  • fat11g
  • saturates2g
  • carbs54g
  • sugars14g
  • fibre4g
  • protein36g
  • salt2.6g
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Ingredients

  • 2 nests medium egg noodle
  • 2 tsp cornflour
  • 2 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 250g/9oz pork tenderloin, cut into bite-sized pieces
  • thumb-sized piece ginger, finely chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 garlic clove, finely chopped
  • 1 green pepper, deseeded and sliced
  • 100g mange tout
  • 1 tsp sesame seed

Method

  1. Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.

  2. Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

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Comments, questions and tips

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isymcqueen
7th Aug, 2014
Delicious but can be a bit dry so added a small amount of chicken stock to get more sauce-even the little ones loved it!
ApprenticeAdam23
6th Aug, 2014
5.05
Cooked exactly to the recipe and loved it. Had it 3 times since and cooked for family!
Jwalk89
25th Jun, 2014
Delicious! I added some stem broccoli and one Birdseye chilli which is worth it if you like a spicy stir fry. I added some soy sauce and pepper when frying the pork for a little more flavour. Would definitely cook this again.
dwatson27
20th Jan, 2014
Ps added more soy sauce as it was a little too sweet at first taste
dwatson27
20th Jan, 2014
Used this recipe tonight with leftover pork from Sunday roast. Doubled quantities for sauce and used a bag of tesco value stir fry instead of other veg. Used good food recipe for egg fried rice instead of noodles. Delicious! So easy and a good way to use up leftovers. Five stars :D
sfurze
21st Nov, 2013
I knew this was a great recipe when my kids sampled it and actually liked, as it's always a risk trying something new. If anything it was maybe a little too sweet, but still a winner.
daniellesohma
5th Nov, 2013
Beautiful! By far one of my favorite dishes to make. I always make it with mushrooms and onions. So healthy and a lot nicer than take-away.
lindaharrower
4th Oct, 2013
I'm surprised so many people think this is a nice meal - it was tasteless and very dry. I followed the recipe exactly, and there was not nearly enough sauce (the only liquid is 1 tbsp water and 2 tbsp soy sauce, some of which obviously evaporates as the dish cooks). The taste was very bland, the only flavour coming from the soy sauce (of which there was not enough). Truly one of the worst stir fries I've ever tried. And using green mangetout and green pepper provides no colour contrast .
lizleicester
10th Jul, 2013
Just realised I forgot the sesame seeds at the end but it is really delicious. The textures and flavours work really well together.
nearlycook
20th Jun, 2013
Nice meal, double the amounts for the sauce.

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