step 1
Cut up your carrot in small bits and boil until soft. While doing this make your bread crumbs, either by hand or a blender and chop the mushrooms and courgette into small bits (they will cook in the oven)
step 2
Mix the chopped veg and boiled carrots in a bowl, add the mixed nuts and baked beans, mix well.
step 3
Put the mixture into a loaf tin, (remember to grease the tin first)
step 4
Put into the oven (about 200oc) for 40 to 50 minutes.