Dried fruit compote

Dried fruit compote

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(1 ratings)

Prep: 5 mins Cook: 5 mins Plus cooling

Easy

Serves 4
A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Nutrition and extra info

Nutrition: per serving

  • kcal253
  • fat2g
  • saturates1g
  • carbs49g
  • sugars38g
  • fibre2g
  • protein8g
  • salt0.1g
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Ingredients

  • 140g dried fruit (we used apricots, cherries and sultanas)
  • ½ tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 300ml apple juice
  • 200g tub fat-free Greek yogurt
  • 100g granola

Method

  1. Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.

  2. Divide the yogurt between 4 bowls then top with the compote and granola.

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