Dried fruit compote

Dried fruit compote

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Cooking time

Prep: 5 mins Cook: 5 mins Plus cooling

Skill level

Easy

Servings

Serves 4

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
253
protein
8g
carbs
49g
fat
2g
saturates
1g
fibre
2g
sugar
38g
salt
0.1g

Ingredients

  • 140g dried fruits (we used apricots, cherries and sultanas)
  • ½ tsp cinnamon
  • 300ml apple juice
  • 200g tub fat-free Greek yogurt
  • 100g granola

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Method

  1. Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.
  2. Divide the yogurt between 4 bowls then top with the compote and granola.

Recipe from Good Food magazine, January 2012

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