Dried fruit compote
A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
plus cooling
- Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.
- Divide the yogurt between 4 bowls then top with the compote and granola.
PER SERVING
253 kcalories, protein 8g, carbohydrate 49g, fat 2 g, saturated fat 1g, fibre 2g, sugar 38g, salt 0.1 g
Recipe from Good Food magazine, January 2012.
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http://www.bbcgoodfood.com/recipes/1841662/
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Ingredients
- 140g dried fruits (we used apricots, cherries and sultanas)
- ½ tsp cinnamon
- 300ml apple juice
- 200g tub fat-free Greek yogurt
- 100g granola
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ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
plus coolingIngredients
- 140g dried fruits (we used apricots, cherries and sultanas)
- ½ tsp cinnamon
- 300ml apple juice
- 200g tub fat-free Greek yogurt
- 100g granola
PER SERVING
253 kcalories, protein 8g, carbohydrate 49g, fat 2 g, saturated fat 1g, fibre 2g, sugar 38g, salt 0.1 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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29 February 2012
vankellettexpress rated this recipe
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