Moroccan spiced cauliflower & almond soup
Cooking time
Prep: 5 mins Cook: 25 minsSkill level
EasyServings
Serves 4Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend
Nutrition and extra info
Additional info
- Freezable
- Vegetarian
- Vegan
Nutrition per serving
- kcalories
- 200
- protein
- 8g
- carbs
- 8g
- fat
- 16g
- saturates
- 2g
- fibre
- 3g
- sugar
- 3g
- salt
- 2.7g
Ingredients
- 1 large cauliflower
- 2 tbsp olive oil
- ½ tsp each ground cinnamon, cumin and coriander
- 2 tbsp harissa paste, plus extra drizzle
- 1l hot vegetable or chicken stock
- 50g toasted flaked almonds, plus extra to serve
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Method
- Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.
Recipe from Good Food magazine, January 2012
Comments, questions and tips
Comments
This is the easiest soup to make. I was worried about the beige colour others spoke of but mine turned out okay. I used a red harissa. Ate with naan bread and it was super filling. I have frozen the leftovers and I'm going to try using it as a sauce for a healthy chicken curry. I think this will work. Can't seem to rate the recipe but would give it a 4 if I could.
I would give this 5 stars (not sure if I managed this on the star system!). This is based on a taste : ease ratio!
This is ridiculously easy, and very tasty for a change. If the cauliflower isn't large enough, it is a little watery : I add a little couscous to thicken it up. The almonds give it a lovely rich taste. The heat depends on the brand of harrissa paste.
A firm favourite in our house
Cauliflower is one of my least favourite vegetables, but I had a spare one to use up from the sunday roast, and gave this a go. Although the beige colour of the blended soup is quite unappealing, I really liked the combination of spices, and the almonds seemed to create a creamy consistency. I used 2 tbsps of harissa and like the spice/heat. I froze some and reheated - It doesn't smell great when reheated, but it does taste good still
I used the 2 tablepoons of harissa and the soup was far too spicy for me .Even my husband who likes hot curries had to put some yoghurt in to eat it. If I made this again I would use 2 teaspoons intead of 2 tablespoons of the harissa [presumably depends on the make]. The other comment I have is that it left a very strong unpleasant smell around the house and everyone complained about the smell when I heated it up in our staffroom!!
