Harissa chicken traybake with peppers & feta
Roast up some chicken with North African spices and storecupboard peppers for a great last-minute supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
- Heat oven to 200C/180C fan/gas 6. In a large bowl, mix together the harissa paste and the vinegar, then add the chicken and onions. Spread the mixture out in a large roasting tin and roast for 35 mins, turning at least once. In the final 10 mins, add the peppers and feta, then sprinkle with the pine nuts just before the end of the cooking time. Serve with the pan juices and couscous.
PER SERVING
444 kcalories, protein 36g, carbohydrate 33g, fat 18 g, saturated fat 5g, fibre 2g, sugar 5g, salt 1.3 g
Recipe from Good Food magazine, January 2012.
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http://www.bbcgoodfood.com/recipes/1841643/
http://www.bbcgoodfood.com/recipes/1841643/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Ingredients
- 2 tbsp harissa paste
- 1 tbsp red wine vinegar
- 500g boneless, skinless chicken thighs
- 2 red onions , cut into quarters
- 2 large roasted peppers from a jar, cut into chunky pieces
- 100g feta cheese
- 50g pine nuts , toasted
- 200g couscous , cooked following pack instructions, to serve
PER SERVING
444 kcalories, protein 36g, carbohydrate 33g, fat 18 g, saturated fat 5g, fibre 2g, sugar 5g, salt 1.3 g
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