Pepper lime salmon with black-eyed beans

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• DrC2011

  04 January 2012

  DrC2011 rated and commented on this recipe

  

  I halved the amount of hot pepper sauce in the dressing and added a tbsp of plain yoghurt to ease the kick of the heat. The Cajun seasoning I used was quite salty, so I would probably reduce the quantity slightly when making again. However, my dad loved the dish as it was, so I'm on to a winner with this recipe!

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• Rachel

  04 January 2012

  Rachel rated and commented on this recipe

  

  This made a really nice change - loved the cajun seasoning and the beans. I did reduce the amount of rice as a tin of beans with 100g of rice was quite a lot for two people.

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• Rog

  10 February 2012

  Rog rated and commented on this recipe

  

  I omitted the hot pepper sauce, as I didn't have any, but the salmon with the Cajun seasoning and the honey/lime dressing was wonderful. I will be making it again just like that.

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http://www.bbcgoodfood.com/recipes/1841641/

http://www.bbcgoodfood.com/recipes/1841641/

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Ingredients

• 2 salmon fillets (about 125g/4½oz each)
• 1 tbsp Creole or Cajun seasoning mix
• 100g/ 4oz basmati rice
• 400g can black-eyed beans , rinsed and drained
• 1 tbsp hot pepper sauce
• 1 tbsp clear honey
• 2 limes , 1 juiced, 1 cut into wedges
• small bunch coriander , roughly chopped, plus extra to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Ingredients

• 2 salmon fillets (about 125g/4½oz each)
• 1 tbsp Creole or Cajun seasoning mix
• 100g/ 4oz basmati rice
• 400g can black-eyed beans , rinsed and drained
• 1 tbsp hot pepper sauce
• 1 tbsp clear honey
• 2 limes , 1 juiced, 1 cut into wedges
• small bunch coriander , roughly chopped, plus extra to serve

PER SERVING

581 kcalories, protein 41g, carbohydrate 67g, fat 16 g, saturated fat 3g, fibre 8g, sugar 10g, salt 0.6 g

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