Rudolph’s carrot flapjacks

Rudolph’s carrot flapjacks

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 15 mins Cook: 50 mins

Skill level

Easy

Servings

Makes 16

These moist oaty slices are packed full of fruits, seeds and spices - a great bake to make with the kids

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
302
protein
6g
carbs
28g
fat
17g
saturates
9g
fibre
3g
sugar
14g
salt
0.3g

Ingredients

  • 200g butter
  • 100g golden syrup
  • 50g soft light brown sugar
  • 300g rolled oats
  • 2 grated carrots
  • zest 1 orange
  • 100g chopped apricots
  • 1 tsp cinnamon
  • 50g pumpkin seeds

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

Heat oven to 160C/140C fan/gas 3. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.

Recipe from Good Food magazine, January 2012

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
_frogger_'s picture

Really, really disappointed in this recipe. 1 star. It's easy enough to make and I followed the recipe to the letter but what came out of the oven was unsliceable; it just crumbled as soon as I tipped it out. I've managed to salvage 7 squares but hold no hope that they will remain intact when they're picked up. Which is incredibly annoying when I've baked them to take to a toddler group where there are no plates and the items taken need to be able to be held in one hand without falling all over the floor. I've got no time to re-bake them and even if I did, I don't have enough ingredients left. Despite delicious taste I will absolutely NOT be using this recipe again.

kljlarsson's picture

Oh, yum! This is so delicious! It is like a crumbly cake, or a soft flapjack, but who cares when the taste is so divine! I thought I was back in Sweden at xmas! My kids aged 2 and 6 also loved it.

jcrawford323's picture
  • 1
  • 2
  • 3
  • 4
  • 5

I really liked these. Nice and moist and very moreish.

Snoweider's picture
  • 1
  • 2
  • 3
  • 4
  • 5

lovely fruity crumbly flapjacks and for the first time ever, I had all the ingredients in the store cupboard. I think I baked them a little hot, as they were a bit over done, but delicious all the same. i'd definitely make them again, and am looking forward to trying lots of different added goodies.

janethutton's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This used the ingredients had to hand & isn't too sweet. I had mixed seeds, & used sultanas instead of apricots which worked fine. I will use the recipe again. It becomes soft in a day or two which I liked (probably due to the carrots).

jabberjc's picture

The best flapjacks I have ever made! The taste was amazing. Did not need to change anything. Will double amount next time as they did not last!

Questions

Tips