Menu
Rudolph’s carrot flapjacks

Rudolph’s carrot flapjacks

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

Prep: 15 mins Cook: 50 mins

Easy

Makes 16
These moist oaty slices are packed full of fruits, seeds and spices - a great bake to make with the kids

Nutrition and extra info

Nutrition per serving

  • kcalories302
  • fat17g
  • saturates9g
  • carbs28g
  • sugars14g
  • fibre3g
  • protein6g
  • salt0.3g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 200g butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 100g golden syrup
  • 50g soft light brown sugar
  • 300g rolled oats
  • 2 grated carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • zest 1 orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 100g chopped apricot

    Apricot

    ay-pree-kot

    A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…

  • 1 tsp cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 50g pumpkin seed

Compare prices

Want to see what this recipe costs at different supermarkets? Compare in one place here:

Method

  1. Heat oven to 160C/140C fan/gas 3. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (7)

j.collier's picture

Very let down by this recipe. It tastes absolutely scrummy but it ended up as just a pile of crumbs which could not, in any way, be cut into squares. I followed the recipe exactly but to no avail. I did several things in an attempt to resuscitate the flapjack but it still ended up in the bin. Very unusual for a Good Food recipe.

_frogger_'s picture

Really, really disappointed in this recipe. 1 star. It's easy enough to make and I followed the recipe to the letter but what came out of the oven was unsliceable; it just crumbled as soon as I tipped it out. I've managed to salvage 7 squares but hold no hope that they will remain intact when they're picked up. Which is incredibly annoying when I've baked them to take to a toddler group where there are no plates and the items taken need to be able to be held in one hand without falling all over the floor. I've got no time to re-bake them and even if I did, I don't have enough ingredients left. Despite delicious taste I will absolutely NOT be using this recipe again.

kljlarsson's picture

Oh, yum! This is so delicious! It is like a crumbly cake, or a soft flapjack, but who cares when the taste is so divine! I thought I was back in Sweden at xmas! My kids aged 2 and 6 also loved it.

jcrawford323's picture
  • 1
  • 2
  • 3
  • 4
  • 5

I really liked these. Nice and moist and very moreish.

Snoweider's picture
  • 1
  • 2
  • 3
  • 4
  • 5

lovely fruity crumbly flapjacks and for the first time ever, I had all the ingredients in the store cupboard. I think I baked them a little hot, as they were a bit over done, but delicious all the same. i'd definitely make them again, and am looking forward to trying lots of different added goodies.

janethutton's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This used the ingredients had to hand & isn't too sweet. I had mixed seeds, & used sultanas instead of apricots which worked fine. I will use the recipe again. It becomes soft in a day or two which I liked (probably due to the carrots).

jabberjc's picture

The best flapjacks I have ever made! The taste was amazing. Did not need to change anything. Will double amount next time as they did not last!

Questions (2)

emcooper's picture

Can these be frozen, does anyone know?

goodfoodteam's picture

Hi there. Unfortunately, the flapjacks are not suitable for freezing.

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Good Food Apps

Download the BBC Good Food Recipes, tips & cooking tools app and get good food on the go.