Tuna & broccoli pasta bake
Cooking time
Prep: 5 mins Cook: 18 minsSkill level
EasyServings
Serves 4A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Nutrition and extra info
Additional info
- Freeze leftovers
Nutrition per serving
- kcalories
- 707
- protein
- 47g
- carbs
- 75g
- fat
- 26g
- saturates
- 11g
- fibre
- 7g
- sugar
- 9g
- salt
- 1.81g
Ingredients
- 2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
- 2 x 400g cans chopped tomato with garlic and herbs
- 350g dried pasta shapes
- 300g broccoli, chopped into small florets
- 200g pack light soft cheese
- 100g cheddar, finely grated
- 25g breadcrumbs
- salad, to serve (optional)
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Method
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
Recipe from Good Food magazine, December 2011
Comments, questions and tips
Comments
I made this last week, as 4 out of 5 nights we have to eat early and rush off to an activity. It was very simple to make, i used frozen broccoli, as i had some in freezer, i did not drain my can of diced tomatoes, so did not add extra water. My husband and I loved it, the 4 kids on the other hand, not so much...I think they're just biased as to anything with green in it. It made a lovely big batch and we got 2 nights worth of meals out of it, but for me it was an effort to get kids to eat it. so i probably won't be making again. this would be a good dish to make for someone who just had a baby or is unwell.
To everyone who was querying the fact that the recipe didn't state when to use the reserved cooking water- apologies. This was missed out of the method by mistake and has now been added. The purpose of the water is to thin out the sauce if it's too thick. Sorry about that! Thanks, the Good Food web team.
Really enjoyed this, only the two of us so had the second portion the next day, which I must say tasted even better. I made one or two changes to the recipe, I used 100g less pasta and added sauted onions and mushrooms. Plain cream cheese (full fat) and added my own garlic, chillis and herbs. I will make this again but i will add some tomato puree as i felt it was lacking in richness, however that could be just my taste buds!
Absolutely loved it! I didn't alter anything and kept to the exact ingredients and measurements otherwise I can't see any point in posting a review on the actual recipe. I'm a vegetarian so always looking for something really tasty and this was it. I would definitely make again and also freeze some for unexpected guests. Have to agree with AndyCrofts review though - I wonder why we had to reserve some of the cooking water;-)
