Root vegetable & mustard mash

Root vegetable & mustard mash

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(1 ratings)

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Cooking time

Prep: 15 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 8

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
152
protein
2g
carbs
13g
fat
11g
saturates
4g
fibre
7g
sugar
12g
salt
0.51g
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Ingredients

  • 2kg mixed root vegetables, cut into small chunks, we used 1 swede, 1 celeriac and 6 carrots
  • 50g butter
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp wholegrain mustard

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Method

Put the veg in a large pan of salted water. Bring to the boil and cook for 15 mins until tender. Drain well, then mash adding the butter, oil and mustard. Season generously. Mix together until the butter has melted, and serve piping hot. This can be made a day ahead and reheated in the pan with a touch more butter, or in the microwave.

Recipe from Good Food magazine, December 2011

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Comments

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lizleicester's picture
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I used equal measures of carrots, swede and parsnips and the result was delicious, although be a bit cautious with this much mustard unless everyone likes it because it's quite a strong flavour in the finished dish.

lizleicester's picture
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I used carrots, swede and parsnips in approximately equal amounts. Delicious but quite a strong flavour of mustard so check that is ok with your guests and maybe cut back a bit.

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