Root vegetable & mustard mash

Root vegetable & mustard mash

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(1 ratings)

Prep: 15 mins Cook: 20 mins


Serves 8
Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal152
  • fat11g
  • saturates4g
  • carbs13g
  • sugars12g
  • fibre7g
  • protein2g
  • salt0.51g
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  • 2kg mixed root vegetable, cut into small chunks, we used 1 swede, 1 celeriac and 6 carrots
  • 50g butter



    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 3 tbsp extra-virgin olive oil
  • 2 tbsp wholegrain mustard


  1. Put the veg in a large pan of salted water. Bring to the boil and cook for 15 mins until tender. Drain well, then mash adding the butter, oil and mustard. Season generously. Mix together until the butter has melted, and serve piping hot. This can be made a day ahead and reheated in the pan with a touch more butter, or in the microwave.

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Comments (2)

lizleicester's picture

I used equal measures of carrots, swede and parsnips and the result was delicious, although be a bit cautious with this much mustard unless everyone likes it because it's quite a strong flavour in the finished dish.

lizleicester's picture

I used carrots, swede and parsnips in approximately equal amounts. Delicious but quite a strong flavour of mustard so check that is ok with your guests and maybe cut back a bit.

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