Spring rolls
James Martin's crisp vegetable pastry rolls are quick and easy to make and are perfectly complemented with Asian dishes and dips
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
- Heat oven to 200C/180C fan/gas 6. Put the vegetables, sauces, peanuts and herbs in a bowl and stir to combine. Cut the pastry sheets in half and brush with some of the melted butter.
- Stick 2 of the halves together, then arrange 1⁄4 of the filling in the middle. Brush with some more butter and roll up. Transfer to a baking sheet. Repeat with remaining sheets, then brush with a little more butter. Bake for 15-20 mins until golden and crisp.
PER SERVING
174 kcalories, protein 5.0g, carbohydrate 21.0g, fat 8.0 g, saturated fat 3.0g, fibre 2.0g, sugar 8.0g, salt 1.9 g
Recipe from Good Food magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1758653/
http://www.bbcgoodfood.com/recipes/1758653/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
Ingredients
- 300.0g pack mixed stir-fry vegetables
- 2.0 tbsp soy sauce
- 2.0 tbsp sweet chilli sauce
- 2.0 tbsp roasted peanuts , chopped
- handful chopped mint
- handful chopped coriander
- 4 sheets filo pastry
- a little melted butter
PER SERVING
174 kcalories, protein 5.0g, carbohydrate 21.0g, fat 8.0 g, saturated fat 3.0g, fibre 2.0g, sugar 8.0g, salt 1.9 g
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