Italian sausage & pasta pot
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Heat the oil in a large pan and fry the sausages until brown all over. Pour in the hot chicken stock and simmer with a lid on for 10 mins.
- Add the pasta to the pan, mix well and bring to the boil. Stir in the carrots and onions, cook for 5 mins, then add the celery and beans, and cook for a further 4 mins. Check that the pasta is cooked - if not, cook for a few minutes longer. Finally, stir in chopped parsley, season, and serve in large bowls.
PER SERVING
772 kcalories, protein 53g, carbohydrate 90g, fat 25 g, saturated fat 8g, fibre 9g, sugar 11g, salt 3 g
Recipe from Good Food magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1758648/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 1 tbsp olive oil
- 8 Italian sausages
- 2.8l hot chicken stock
- 400g penne pasta
- 2 carrots , thinly sliced
- 2 onions , thinly sliced
- 3 celery sticks, thinly sliced
- 140g green beans , cut into 5cm/2in lengths
- handful flat-leaf parsley , chopped
PER SERVING
772 kcalories, protein 53g, carbohydrate 90g, fat 25 g, saturated fat 8g, fibre 9g, sugar 11g, salt 3 g
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