Warm apricot & almond pots

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1. Heat grill to high. Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey.

Per serving

157 kcalories, protein 7g, carbohydrate 23g, fat 5 g, saturated fat 0.5g, fibre 3g, sugar 23g, salt 0.06 g

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Ingredients

• 85g semi-dried apricots , halved
• 4 tbsp apple juice mixed with 4 tbsp water
• large pinch mixed spice
• 6 tbsp low-fat fromage frais or yogurt
• 1 tbsp almonds , toasted and halved
• 1 tsp clear honey

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 5 mins

Cook 7 mins

Low-fat

Ingredients

• 85g semi-dried apricots , halved
• 4 tbsp apple juice mixed with 4 tbsp water
• large pinch mixed spice
• 6 tbsp low-fat fromage frais or yogurt
• 1 tbsp almonds , toasted and halved
• 1 tsp clear honey

Per serving

157 kcalories, protein 7g, carbohydrate 23g, fat 5 g, saturated fat 0.5g, fibre 3g, sugar 23g, salt 0.06 g

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