Warm apricot & almond pots

Warm apricot & almond pots

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Cooking time

Prep: 5 mins Cook: 7 mins

Skill level

Easy

Servings

Serves 2

A speedy and low-fat pudding that's ready in mere minutes

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
157
protein
7g
carbs
23g
fat
5g
saturates
0.5g
fibre
3g
sugar
23g
salt
0.06g

Ingredients

  • 85g semi-dried apricots, halved
  • 4 tbsp apple juice mixed with 4 tbsp water
  • large pinch mixed spice
  • 6 tbsp low-fat fromage frais or yogurt
  • 1 tbsp almond, toasted and halved
  • 1 tsp clear honey

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Method

Heat grill to high. Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey.

Recipe from Good Food magazine, March 2006

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Comments

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shazza1984's picture

Followed the recipe but had to guess for how long to grill going by the photo and overall time (I tried it for 2 minutes). My husband liked it but I thought it tasted just like hot yoghurt. Could not find semidried apricots so found closest sounding dried apricots which were quite soft, even so, 5 minutes was not enough to soften them to my taste for this recipe. Could use fresh chopped apricot flesh simmered in amaretto with amaretti biscuits crumbled on top but i guess this wouldn't be very low calorie!
Would try again but maybe use a rhubarb compote on the bottom next time and much less time under the grill.

dave6376's picture

So presumably you stick the ramekins under the grill .......?? For how long??

marybanks's picture

sprinkling over some brown sugar before grilling greatly improves this dish

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