Chicken & pesto roll-ups
If you're sick of pasta and potatoes, try these cheesy chicken pancakes - ideal for a family supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 1 hr
Ready in about an hour- Preheat the oven to 200C/gas 6/fan 180C. Put the butter, flour and milk in a pan and whisk over a medium heat until the mixture boils and thickens. Reduce the heat and simmer for 5 minutes. Remove from the heat, stir in the Parmesan and half the gruyère and season with salt and ground black pepper.
- Pour one third of the sauce into a bowl and stir in the pesto. Lay out the pancakes and spoon a dollop of sauce in the centre of each one. Top with the chicken and artichokes then fold in the sides of the pancakes and roll them up.
- Arrange the pancakes in a single layer in a buttered large shallow baking dish (about 25 x 30cm) and pour over the remaining sauce. Scatter with the rest of the gruyère. (If making ahead, cool, cover and chill for up to a day, or freeze for up to a month.)
- Bake, uncovered, for 30 minutes until the sauce is bubbling and golden. Serve with a green salad.
Per serving
730 kcalories, protein 48g, carbohydrate 38g, fat 44 g, saturated fat 24g, fibre 2g, salt 2.08 g
Recipe from Good Food magazine, March 2003.
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http://www.bbcgoodfood.com/recipes/1715/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 1 hr
Ready in about an hourMake ahead
Ingredients
- 25g butter
- 25g plain flour
- 600ml milk
- 50g grated fresh Parmesan
- 100g Gruyère
- 6 tbsp pesto
- 8 pancakes (see recipe link below)
- 2 cooked skinless, boneless chicken breasts , shredded
- 285g jar artichoke hearts in oil, drained and quartered if necessary
Per serving
730 kcalories, protein 48g, carbohydrate 38g, fat 44 g, saturated fat 24g, fibre 2g, salt 2.08 g
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