Spicy cauliflower

Spicy cauliflower

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(10 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 8
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal145
  • fat10g
  • saturates1g
  • carbs7g
  • sugars4g
  • fibre3g
  • protein6g
  • salt0.05g
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Ingredients

  • 6 tbsp vegetable oil
  • large piece ginger, finely chopped

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 tsp chilli flakes
  • 2 tbsp cumin seed
  • 2 tsp turmeric
  • 1¼kg (after trimming and removing leaves) cauliflower, broken into pieces

    Cauliflower

    coll-ee-fl-ow-ah

    A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…

  • small bunch coriander, chopped

Method

  1. Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

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Comments (8)

lizleicester's picture
5

This was delicious and looked lovely too. The flavours work really well together. (Served it with roast chicken and veg).

nandavies's picture
5

Love this recipe. Can't stand plain old boiled cauliflower. We has the spicy cauliflower with roast chicken, potatoes and carrots. Clean plates all round.

annadis's picture
5

Loved it. Used coconut oil and added chicpeas towards the end. Served it with creme fraiche.

eastdulwichcailin's picture
5

This was a total hit in our house, with adults and small kids alike. We left on the chilli but fired some onion at the same time as the ginger. Also added in a tin of chickpeas and baby leaf spinach towards the end. Absolutely delicious!

koolk_2009's picture

This looks like it will never cook with no water, but just be patient and it does, I gave it about 20min and it was lovely!

chefbrownie's picture

Delicious! Great combination with the tandoori chicken. I was surprised by the delicious and mouth watering sent. Added this one to my favourites.
I took a little more time than the 15min for cooking and also added a little water after a few minutes.

edwa453's picture
3

Not sure you can call this super healthy with six tablespoons of oil! However I used one tblsp as currently on weight watchers. I only had half a cauli so also added 200g of new potatoes in their skins. To help cook I added about 200ml of warm water and put the lid on to steam the veg. I added chopped coriander at the end and served with the lamb and spinach curry - also from BBC Good food.

lurvlyloz's picture
4

very easy and very flavoursome. Will definately make again

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