Chicken stuffed with spinach & dates

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• adonay

  27 December 2009

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• Bokbites

  08 January 2010

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• Cordelia

  08 January 2010

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• James

  15 January 2010

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• vicshippers

  17 January 2010

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• Yvo

  03 February 2010

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• ladysaturn

  03 February 2010

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• laura&stu

  09 February 2010

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• Linda

  01 March 2010

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• Mary

  31 March 2010

  Mary rated and commented on this recipe

  

  I have made this recipe with both honey and pomegranite. The honey made the chicken breasts a little tough on the outside. Will try it again but I think it is nicer with pomegranite. Very very tasty. I am making it tonight!!

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• Liezel

  04 April 2010

  Liezel rated and commented on this recipe

  

  My hubby claims that he does not like dried fruit with meat, but he did not seem to pick up on the dates. In fact he really enjoyed this dish and I was very happy to find something lighter that did not disappoint after all of the over-indulgance we committed over X-mas

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• Jacqueline

  19 April 2010

  Jacqueline rated and commented on this recipe

  

  Very tasty and made more enjoyable by the fact it is low fat.

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• lglad

  04 June 2010

  lglad rated and commented on this recipe

  

  really enjoyed this recipe very easy to make although didn't have any dates so used raisins instead, will make again.

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• Sabina

  10 June 2010

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• Cookery Mouse

  15 June 2010

  Cookery Mouse rated and commented on this recipe

  

  This is easy, delicious and quick and looks as though it takes a lot more time and effort to prepare. Even better that it is low fat and good for you! I used Agave syrup instead of honey which worked well and added toasted pine nuts to the filling. A perfect mid-week meal for when you have girl (or boy!) friends round for supper.

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• suzicarter

  16 June 2010

  suzicarter rated and commented on this recipe

  

  so simple and so tasty. i used honey and it was lovely

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• Laura T

  08 July 2010

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• JHeidar

  01 August 2010

  JHeidar rated and commented on this recipe

  

  Made with pomegranate syrup, was delicious! so simple and quick and presentable for a dinner party as well. The combination of flavors was perfect. Next time will add more vegetables on the side.

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• Ruby07

  26 August 2010

  Ruby07 rated and commented on this recipe

  

  I feel this receipe really did not deserve the comments received. It did not taste good. I'm giving it 2 stars : and that's 1 for the beans and 1 for the fact the chicken breast was moist. After reading the comments on this I thought it would be a good one for a mid week meal I thought I try it. I used honey as I couldn't get my hands on the pomegranate syrup. It lacked and real burst of flavour. The cumin, honey, spinach, garlic, dates and onion was not the taste sensation I was hoping for.

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• Robyn

  06 September 2010

  Robyn rated and commented on this recipe

  

  Very dissapointed in this. The sweetness of the pommegranate was far too much and made me feel a bit sick whileit was cooking. The spinach (which i love) was bland... needed about 100 times more garlic! Shame :(

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http://www.bbcgoodfood.com/recipes/166636/

http://www.bbcgoodfood.com/recipes/166636/

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Ingredients

• 1 onion , thinly sliced
• 2 garlic cloves , sliced
• olive oil
• 4 ready-to-eat dates , finely chopped
• 200g spinach , chopped
• 2 tsp ground cumin
• 4 skinless, boneless chicken breasts
• 2 tbsp pomegranate syrup or honey
• green beans , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 minutes

Low-fat

Ingredients

• 1 onion , thinly sliced
• 2 garlic cloves , sliced
• olive oil
• 4 ready-to-eat dates , finely chopped
• 200g spinach , chopped
• 2 tsp ground cumin
• 4 skinless, boneless chicken breasts
• 2 tbsp pomegranate syrup or honey
• green beans , to serve

Per serving

252 kcalories, protein 36.4g, carbohydrate 17.7g, fat 4.4 g, saturated fat 0.9g, fibre 2.2g, salt 0.41 g

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