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Cajun spiced salmon

Cajun spiced salmon

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(13 ratings)

Prep: 20 mins Cook: 5 mins

Easy

Serves 2
This super-zingy salmon supper is perfect for those on a low-salt diet

Nutrition and extra info

Nutrition per serving

  • kcalories463
  • fat36g
  • saturates7g
  • carbs5g
  • sugars3g
  • fibre3g
  • protein31g
  • salt0.21g
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Ingredients

  • 2 salmon fillets, about 140g/5oz each
  • juice 1 lime

    Lime

    ly-m

    The same shape, but smaller than…

  • pinch chilli powder
  • ½ tsp ground cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

  • ½ tsp smoked paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • ½ tsp ground coriander
  • pinch of soft brown sugar
  • drizzle of sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • steamed rice, to serve

For the salsa

  • 1 ripe avocado, peeled and diced

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • handful cherry tomatoes, quartered
  • 2 spring onions, sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • juice 1 lime

    Lime

    ly-m

    The same shape, but smaller than…

  • splash of olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • bunch of coriander, half roughly chopped, half picked into sprigs

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Method

  1. Put the salmon in a bowl, pour over the lime juice and leave the salmon to ‘cure’ for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it’s completely coated.

  2. Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.

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Comments, questions and tips

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Comments (12)

cshobbs's picture
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did this recipe again - this time baked in the oven. Lovely and moist (whereas my gas grill would probably dried the salmon out). Very easy and lots of taste

mmcdonald's picture
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For us this is a lunch dish served on a bed of salad leaves without the rice. Beautiful served chilled with ingredients of the salsa developing in the fridge. We felt it was too dry with the rice.

cshobbs's picture
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Very easy. I cooked the salmon under the grill, but might try pan-frying or baking next time.

lemonmade's picture

This is food we love to eat, fast, tasty and healthy. The spices add wonderful flavour without overpowering the fish. We are cutting carbs, so substituted the rice for haricot verts.
Delicious!

chrisblore's picture
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Overall it was delicious... but not as spiced as we'd hoped. Added extra cajun seasoning too but think next time I'd make it spicier still. Might just be my personal preference.

abcdefghijord's picture
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Made this tonnes of times, my boyf really loves it now. At first he wasn't keen on the avocado, but now he's demanding more avocado based dishes!! I mixed the salsa in with the rice and found we preferred that so much better, but absolutely fab recipe!!

lizleicester's picture
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Easy peasy and very tasty.

maryechappell's picture
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Quick & tasty - I used new potatoes instead of rice for a change. I also substituted haddock for salmon for himself as he prefers it and pan fried it with a lid which is much easier than using my grill.

cheryl@jonestown68.freeserve.co.uk's picture
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Not as spicy as I thought it would be. Instead of grilling the salmon I wrapped it in foil and baked for 20 minutes. Mixed cooked rice with the salsa.

heaneye's picture
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Fantastic. OH who isn't a big fish lover normally loved this meal - I used a pinch of Jamaican Jerk seasoning in with the spices as well.

relm514's picture
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I enjoyed this salmon, but was surprised it didn't taste as spicy as anticipated. Overall I enjoyed it and it was easy to make.

d41d0y's picture
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Loved this. The salsa really compliments the spice mix.

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