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4 ratings

Recipe by CJ Jackson

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1. Heat the oil in a large pan and fry the leeks over a low heat for 3 mins until softened. Stir in the potatoes and flour, then slowly blend in the milk, stirring with a wooden spoon. Bring to the boil and simmer, uncovered, for 10-12 mins until the potatoes are soft.
2. Add the chicken, ham, sweetcorn and peas, then stir over a medium heat for 5 mins or until hot and bubbling. Season to taste and serve with crusty bread.

Per serving

341 kcalories, protein 34g, carbohydrate 37g, fat 7 g, saturated fat 2g, fibre 5g, salt 0.66 g

'I love chowder, so this had instant appeal. I was surprised that it was low fat, as it was incredibly rich and creamy. This recipe is deliciously satisfying - great comfort food.'

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• mittens

  01 November 2007

  mittens rated and commented on this recipe

  

  Simple to make and so tasty. Did add a little pepper, next time might add a little whole grain mustard, for a bit of a zing.

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• tattookitten

  02 November 2007

  tattookitten rated and commented on this recipe

  

  It was nice, but next time I'm going to add something to give it more taste, also I'd serve it with some crusty bread. Other than that it was great.

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• Jo H

  13 January 2008

  Jo H commented on this recipe

  I added chicken stock and some curry for more taste. It was delicious and it was ready in a few minutes. Great as a midweek supper

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• katybal

  27 June 2008

  katybal rated and commented on this recipe

  

  Delicious - simple, tasty - even nicer if you add a bay leaf and some cloves whilst cooking.

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• Joanne

  02 September 2008

  Joanne commented on this recipe

  Very easy to make and quite tasty, really filling too! I added a little more milk as I used large potatoes, and used some leftover smoked gammon instead of ham....made it a bit more flavoursome!

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• Nicki

  05 September 2008

  Nicki rated and commented on this recipe

  

  Tried this last night with the kids (who can be a little picky!) and a great thumbs up was given all round. As with previous reviews, might try a bay leaf or similar to make it a little more perky but it was great all the same.

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Ingredients

• 1 tbsp sunflower oil
• 2 leeks , thinly sliced
• 3 medium potatoes , cut into small cubes
• 1 tbsp plain flour
• 700ml skimmed milk
• 2 ready roasted chicken breasts, skin removed and cut into chunks
• 2 thick slices ham , chopped
• 175g each frozen sweetcorn and frozen peas

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Difficulty and servings

Easily halved

Preperation and cooking times

Prep 10 mins

Cook 20 mins

Low-fat, Super healthy

Ingredients

• 1 tbsp sunflower oil
• 2 leeks , thinly sliced
• 3 medium potatoes , cut into small cubes
• 1 tbsp plain flour
• 700ml skimmed milk
• 2 ready roasted chicken breasts, skin removed and cut into chunks
• 2 thick slices ham , chopped
• 175g each frozen sweetcorn and frozen peas

Per serving

341 kcalories, protein 34g, carbohydrate 37g, fat 7 g, saturated fat 2g, fibre 5g, salt 0.66 g

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